How do I turn my brain on do not disturb mode? Genuinely cannot focus today.

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For starters, get off of FishBowl

likefunny

Take a break and work out or play video games. Forcing yourself to focus is the worst way to focus imo

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You’re right, but I did this yesterday already 🙈 now have some deadlines to meet. It won’t be my best work but some music and noise cancelling headphones helped.

Call it a day and try again tomorrow

Go for a walk or meditate

Some science-backed ideas:
https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/

The video is 2-hour long though. Consider it a "focus exercise".

F

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