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How do you get more dopamine?
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God that first sip of coffee really slaps.
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Any book recommendations?
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Rising Star
For starters, get off of FishBowl
Take a break and work out or play video games. Forcing yourself to focus is the worst way to focus imo
You’re right, but I did this yesterday already 🙈 now have some deadlines to meet. It won’t be my best work but some music and noise cancelling headphones helped.
Call it a day and try again tomorrow
Rising Star
Go for a walk or meditate
Some science-backed ideas:
https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/
The video is 2-hour long though. Consider it a "focus exercise".
F