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Vacation and fine wine. Often tipsy, seldom drunk, solves many problems.
This is either tongue in cheek or horrendous advice.
Take your vacation and arrange coverage for when you are gone
Sleep the entire weekend
For me, taking a break 2 weeks and small breaks in between. Also I am able to take on new role that gives me a refreshing change
My advice is to leave sooner rather than later. It just gets worse the higher up you go and it becomes harder to leave as you are priced out of the market. I regret not leaving as a manager.