How do you motivate yourself to exercise everyday?

likeuplifting
Posting as :
works at
You are currently posting as works at

To look better, just to be obsessed with own shape, not show off to others, but hell yeah to show off myself in the mirror, shakal apne haat nahi hai, per body apne haat hai, if you see most of the models don't have very beautiful faces, but they have awesome body..

like

Who cares photoshoot, the big mirror in my room is enough, admiring myself daily and smirking for the beauty not given by God but earned by myself..
Self-obsession at another level 🤣

likeuplifting

Pray 3 times per day to allah

funnyuplifting

Why posting your faka photos alfamdhilillah

Motivation only works for short term. You have to drag yourself everyday unwillingly till it becomes a habit and you don't feel any effort in doing it.

like

Go for a full body checkup. Your LFT, KFT and sugar level test reports will be your motivation to hit the gym.

like

Fear of eating unhealthy foods and suffering consequences later due to those habits, motivated me to hit the gym or cycling. Which was difficult in initial days. But, once you got it as a habit and feel the difference, it becomes easy. Irrespective of results, you will feel confident that you have atleast started working on your body and taking care of yourself with discipline and will continue to go to the gym.

P.S: I still eat unhealthy food sometimes. But, the frequency has reduced and healthy food intake has increased.

Cheers:)

I will tell you the best thing whenever you wake up just go to the gym just do it without thinking much bas you dont need to any motivation

Related Posts

We recently got the ok to schedule our orientation and delivery date for our IVF medications and all I have to say is ADVOCATE FOR YOURSELF! My husband has dermatomyositis, and his doctor put off treatment so that we could do some collection and go through IVF. I felt like my dr was blowing off our timeline, but I persisted. I worked with CVS Caremark directly and got approval in 2 days (not the expected 3 weeks). Moral of the story: ADVOCATE FOR YOURSELF!

like

Hey humans! this morning I exercised, steam roomed, and floated in a sensory deprivation tank. I can now see time flow like a river in front of me. I’m resonating the most positive auras and essences out to you all on a Saturday. Keep it breezy. 💨 💃 🏖

like

For those who were diagnosed as an adult can you provide some insight into how you were able to obtain a diagnosis. I went to my primary care dr who referred me to another dr who specialized in mental health. He asked me about 5 questions before telling me I should see a neuropsychologist for an official assessment. The referral he gave me is super pricey and apparently isn’t covered by insurance. Is that normal?

likehelpful

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

like

Have been making salads on my keto diet. I think I can survive on this diet. Indian goat meet mince salad below

Post Photo
like

What are your policies regarding consuming alcohol at company events? Do you have a process when someone is too drunk - call a Lyft/Uber? Confiscate keys? Are there any repercussions to the employee as the event is technically after hours even if company sponsored?

like

“Circumcision makes your dick look like it’s wearing a tailored suit. Circumcised is James Bond. Uncircumcised is James Out-On-Bond"

likefunny

Hi! Have any here gone the natural cycle IVF route? What was your experience like? Did you have success in growing your family this way? Would you recommend it to others?

like

We were not trying to conceive. And I was drinking alcohol like twice a week.
Now I missed my period and pregnant. I am panicking a lot, not sure if I want a baby right now. Definitely i cant deal with pregnancy constantly knowing how much u drinking could have affected the fetus and if i could ever endure the consequences it would bring upon the baby
Help me understand if my baby will be fine or not.

like

Why is it that when the subject of pregnancy is brought up, people love to share their traumatic stories and the m- word (pregnancy loss). "Oh you know that m-s are so common.." like did I ask you?! That word is so triggering for me and I feel like it's etched into my brain like a tumor when someone says it to me. Anyone have recommendations on how to respond to comments like these? TIA!!

like

This is off topic - suggestions for a good health insurance cover of 5L for parents aging from 54-56yrs

like

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

like

When is it worth showing to a doctor if I think I have anxiety?

Worry a lot about things which don’t matter to such an extent that it prevents me from working on the task at hand

like

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

like

It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

like

Turnips are suffering this week 😩😩😩

like

For everyone in recovery, please reach out and stay in touch with your people. Isolation is a killer.

like

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

like

Does Paleo help lose fat?

Also, what HiiT exercises do you do for fat burning that really helps?

Look to shred

How's everyone's back and knees doing

funnylikeuplifting

More Posts

My onboarding in progress in CTS. I have registered with NSR(National Skills Registry) and provided the IT PIN to my recruiter. Do I need to raise a request for EBC(Empanelled Background Checkers) verification at NSR?

like

"Who's jacket is this? Excuse me, is this anyone's jacket??"

like

Our data director will not stop talking. Constantly. About the most useless shit. He also takes forever to get to the point. I now wonder if he got the job bc they just wanted to shut him up.

likehelpful

Where are my lesbian 🐟 at?

likeuplifting

What is the entry level salary of Senior Analyst?

like

I kind of want to switch out of MC and do digital, especially with this regional focus. Any major difference such as pay, projects, and most importantly I heard a regional focus doesn't pertain to dig

like

Anyone take SHRM? How many hours did you study?

like

Looking for recommendations on a good book/resource on how to manage people, especially when you’re managing teams to achieve tight deadlines and also overall leadership for those teams. Currently on a project with tight regulatory deadlines and feel like I’m struggling to push people without pissing them off. Great learning curve for me and a good read seems timely. TIA!

like

Need 11 hearts to enable DM. please help me guys

like

I got a offer from HCL.

I have given joining date of my previous company with a difference of 1 week and submitted joining form.

Will there be any issue in BGV.

I am worried about it.

Can anyone please suggest what I can do at this point.

HCL Technologies offer being delayed and recruiter keeps saying that there's a problem with their "Offer release portal system." I have already stated my issues with relocating until after I have the offer signed and ready. The project is supposed to start on the 19th and I'm supposed to join before, or on that date. It's already coming up soon and I don't have the official offer so that I can confidently start the relocation process. Has anyone else recently dealt with this?

like

How do you handle it when you notice differences in attorney billing styles, without throwing someone (billing much more per task) under the bus? I want to bring it up with partner but unsure if/how.

like

Do you think resume past behaviour is really a predator for future behaviour ? To me there has to be more psychological statistic on this to ring true as all work variable differ for each workplace, including performance expectations, tasks and evaluations.

like

I’m able to work a full week without ever speaking face to face with another person.

likesmart

Hi fishes,
I'm not getting call for interview when i tell them i have 3 month NP. What should i do in that case to get first offer letter?

like

Any good recruiters in the Product / Program / Project management space in Dubai? Active on LinkedIn but aware many smaller companies don’t post there due to the costs. Adecco has been recommended and roles look the right fit.

like

Hi,

I want to transfer my previous PF account to the current one. I have signed the Form 13 as well.

Can anyone tell me whom to give the hard copy and also submit the soft copy?

like

The level of anxiety I'm seeing in clinic is making me anxious

like

Hi @AIRBUS fishes, Can someone throw some light on the the different grades/designations ? I see E4 , Technology Lead mentioned in my offer letter.

like

Additional Posts in Tech India

Anyone here who is a CA?

Hi fishes, how's the hiring status in your companies. Heard that hiring is freezed in many
I am thinking to change. Java Developer with 5 + years of experience . Is this a good time to switch??

like

2 month notice 18 Fixed vs 3 month notice 21 Fixed
Both are product based companies.

I want to negotiate a 2 month notice period company with 21 LPA offer.

What do you suggest?

like

Offers in Hand Cognizant (12.3fixed), PWC (13Fixed) and KPMG (16Fixed)
YOE: 5 years
Technology : SAP CPI
which company should I go for considering project opportunity and wlb in SAP?

like

If you must, dominos or Pizza Hut?!

like

Is infinite computer solutions provide azure data projects many?

like

What are some resoruces you use to get a side hustle?

like

Is there any requirement for Senior Software Engineer?
I am looking for a job change.

like

Hats off to all the night shift people!

Post Photo
like
likesmart

Hi fishes
I have experience of 2 years in oracle plsql and i am looking for a switch

but i want to work in Java development and I have learned spring mvc, spring boot and I have good knowledge on core java, collections

Will be it be good decision to directly get a job as a experienced candidate by telling I have experience on Java(2years)
or
I shouldn't lie about my prior experience on oracle .

Thanks in advance for your valuable suggestions.

like

Which is the advanced mobile apart from iPhone?

like

How can one overcome anxiety when presenting?

like

Any openings for Mainframe Developer.
Skill Set : COBOL, JCL, DB2, VSAM, Microfocus Cobol, File Aid, SPUFI, Core Banking , Java, TCS BaNCS.
Experience : 5 Years
Currently Serving Notice Period
LWD : 10th Jan 2023.

like

🚖Is BNY provides free transport/cab service like other banks ( Credit Suisse, CITI, UBS etc...) ?

like
like

Hello Guys
Is it ok to work for 5.5L annual package with 3 years of ITSM experience.

like

Hello Everyone,
Hope everyone is doing well.
Can anyone help me please how many leaves we get per annum in Barclays ??

90 Days notice period has 2 phases.

Initial phase - Candidates struggling to get interview calls.

Ending phase - Companies struggling to match a higher offer.

30 days notice period can really solve everyone's struggle.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal