For everyone in recovery, please reach out and stay in touch with your people. Isolation is a killer.

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For folks in the Houston area, do any of y’all have advice on finding mental health therapists that “get it” on what BigLaw life is?

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What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

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I'm doing this high fat and protein breakfast routine. I eat that and then don't have to eat again until dinner

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We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

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Hi Fam!
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Can anyone recommend a good psychiatrist who handles medication that isn't crazy expensive. Thanks!

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

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I had my first IVF transfer yesterday and for the 3 days leading up to the transfer I was having very painful cramps (normal for me) and the cramps have continued post transfer. They only last ~15 minutes after taking Tylenol but they are intense. I’m worried the cramps will interfere with implantation. Does anyone have experience with this? I told my doctor and she didn’t offer much advice other than staying hydrated and following the protocol.

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I've been gardening more to relieve stress and have some time to my self. Full endorsement!

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If you have trouble with female foleys- go shadow a midwife.

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How are you taking care of yourself if you have depression? All of my ways of staying grounded and motivated were attached to my routine and the fulfillment from work. I feel like I’m losing all motivation and struggling more the longer remote learning goes on.

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For those who suddenly discovered a passion for running 😏

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If I have access to both to buy through Fidelity, any reason to choose IVV vs VOO? Why do you pick one over the other?

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Hi Everyone!
I’ve been asked to develop 4 slides that summarise a firm’s strategy but I won’t get the chance to present the deck. Does anyone have any tips on how to make great, concise slides? Thank you!

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"She's like 30, but doesn't look super old"

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What are the best data privacy certs to aim for? 4 year exp in cyber risk consulting. Want to move to a privacy related role outside the big 4. Should I go for the CDPSE or CIPP or CIPM?

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Hi fishes,

I just joined
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Cognizant

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Do we observe a holiday on 1st November?

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🎇What’s your biggest win from 2021?

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Where could I go to request a national union to bring a representative to my SD, anonymously?

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Hi everybody! 😊
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Any here sell covered calls? How often do you do it?

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Anybody know what's up with QS?
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Thoughts on C3.AI at this point?

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Hi

I have joined IBM and resigned within 50 days.
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Additional Posts in Addiction & Sobriety

Daily Reflection 1/21

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Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

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Raise your hand if you are surviving the holiday season! 🙋‍♀️

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What happens if a employee discloses his performance has suffered because corona virus got him depressed and he’s been drinking?

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Any recommendations for group therapists in NYC??

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Problem gambler here having to deal with multiple payday loans. Does anyone have any advice on how to handle? Been in a situation with pay day loans in the past? Any guidance would be great.

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I'm new to this group so please forgive me if this is not appropriate. I've been trying to cut back on my drinks so have tried this no-groni kit from Seedlip. Pretty good.

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Just marked 5 years sober. Healthy. Happy again. No hangovers. Weight loss. Got off meds and high blood pressure to 110/70. Each year is easier and now I just have no desire to drink.

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not alcohol/drugs related but more so to do with p*rn addiction. i have struggled for years with this and I am currently making a lot of progress. I started to make real progress once I started telling people (fiance, counsellor, pastor, etc).

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Pause. Breathe. Proceed.
⏸ 🌬 ▶️

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I told myself I wasn’t going to do it. Re-assured myself I wasn’t going to do it. Told myself you’d know what would happen and still ended up gambling away a bunch of money I know I couldn’t blow. I don’t understand.

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I might have a spending problem. I don’t think (?) I have a full blown addiction, but I’m cleaning out my closet and finding stuff that is few years old, still with the tags on, and lots of duplicates. I get a dopamine hit when I find a good deal and I’m wondering if it’s going too far. I can pay my bills, but I’m wasting a lot of $$ on things I don’t need. I have multiple family members who are/were addicts and hoarders and my own behavior is making me nervous. Any other big shoppers out there?

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Sharing some thoughts I’ve had lately:

The end of my suffering occurs with the death of my ego. I am reborn when I surrender to life exactly as it is, right at this moment (and it’s always “this moment”). I can begin to grow when I either accept life as it is, or I change my life because I can’t accept it. The better I become at surrender and acceptance, the more I experience serenity. After a long enough time I realize I’ve had a spiritual awakening. Now I am peace / joy / love.

☮️ 😊❤️

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My sister is turning 30 in rehab this week, and I want to send her a birthday gift that she'll appreciate, but also that might be helpful to her as she transitions into a new sober life.

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I started working for a bank and am going through the background check. They found an arrest which was dismissed and the file was sealed a few days after the check. They’re requesting the police report on top of the court order to seal. The police report is BAD. During the arrest (DUI) they wrote the report to make me seem like a complete lunatic. Embellished on several elements of the case. I am worried that giving them this report will cause me to be let go.

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1 week sober! Over the last 12 years (I’m early 30s) I’ve reached this point just a handful of times. Alcohol is deeply intertwined into my social life much like everyone’s is I imagine. Feeling clear minded and energized. Want to stay clean for my own mental and physical health and for the benefit of my wife and children. Just starting this journey so thank you in advance to this community as I’m ready to learn from you all and be a part. Let’s go!

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