For everyone in recovery, please reach out and stay in touch with your people. Isolation is a killer.

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There are many common symptoms of Burnout. E.g., Changes in sleeping patterns, negativity, low energy, lack of motivation, not caring about work. The list can go on for a while.

But they all fall under the umbrella of three major symptoms:

1. Exhaustion
2. Cynicism
3. Professional Efficacy

Are you ignoring your symptoms? If not, which one do you have?

Check out @burnoutcoachcarlo on Instagram to learn more.

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Gonna start a mobile barber/ salon service. Anyone know a barber or hairstylist who was infected with covid and is now immune?

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Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

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Received my first prenatal massage at 19 weeks today and the therapist was trained and did a bit of myofascial stretching techniques. Never touched my stomach. Just lower back, arms, legs and feet. I have had cramps in my abdominal area since a few hours after the massage. Not sure if it’s cramps or stretching pains. Drinking a ton of water to flush out toxins, but is this pain normal?

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How can one overcome anxiety when presenting?

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where my canadians at? how strict is covid there? my friend is in toronto for work and the hotel found out he has covid. now they’re locking him in his room. is that legal? if so, what’s the protocol to break quarantine? hotel wouldn’t answer 🫠

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Any single, normal guys looking to chat and take it from there? Slide into those dms if yes. COVID clearly getting to me 🤦🏼‍♂️

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we had our first ultrasound this afternoon and saw our little gummy bear and his fast beating heart for the first time. I am so amazed 😍😍😍

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How did you cope with post-grad depression? I feel like my life has stalled a bit.

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I am scheduled to fly from NYC to Mumbai via Paris next Wednesday (Jan 5) for a ~10 day trip. Have any of you, your family, friends, etc. flown a similar route (I.e. from US to India via Europe) in the past week? If so, what is the arrival process (Covid test, quarantine requirements, etc.)? I’ve had all recommended vaccine shots and I’m only in Paris for a 2 hour layover (not leaving the airport). Any information on this would be greatly appreciated!

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Realizing that even though I enjoy litigation, I have a really hard time with the amount of hours we work leading up to trial. Four days out from trial and I am exhausted/on the verge of illness from lack of sleep. How do people do this their entire career?

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For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

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I finish at the gym around 645, cook and finish eating by 8. What do you guys do for the last 2-3 hours before bed? Would like to have a few beers or wine but I don’t drink during the week. Watching TV gets boring and I’m out of chores 😧 27 M

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Hi Folks. Recently moved to Toronto. Would you have recommendations for dentists in the downtown area ? or a way to find recommendations/reviews for dentists around me? Looking to do a routine checkup/cleaning..

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Well, what do we think, are we lifting covid restrictions next week?

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I urgently need a suggestion, yesterday I have joined a company, but I haven't submitted all the documents yet.
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Yesterday night, I have got a better opportunity.

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The immigration firm(for the new company I’ve accepted offer from) reached out with a link to put in my details for H1 transfer. They specifically mentioned that they won’t support dependent immigration.
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I've come to realize that I spend a lot of time sitting cross legged when I work and the home office chair I have is too narrow to accommodate. Anyone have a great home chair that works for crossed legged sitting?

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Once you've been accepted, can it be revoked if you decide to quit your job? Or to put it another way, barring acts of infamy/legality/stupidity, is there anything I could do that would endanger my acceptance once received?

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Guys off topic
D laptop pickup ke liye formals me jana padega kya

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Additional Posts in Addiction & Sobriety

my sister died this morning. I posted about her in a past post. Alcohol addiction, liver failure and then it taxed the kidneys too much, she went into cardiac arrest at 9 am and they could not save her. She was 51. Sad day for sure. Feels odd that she is no longer here. I just wish she could have had a better future.

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I know everyone will have different answers for this but how did you know it was time to get sober? I think it might be time for me to find a new job and pursue sobriety, but I don't feel like I'm a rock bottom which is the only time I've ever seen people really commit to it (my father). Apathy isn't the right word but I just kind of feel numb about everything and I think being sober would maybe help.

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I left my last job because I didn't appreciate the culture (B4). However, it was probably because I was a terrible employee. However, I do find that my clients love me 10x more than my consulting colleagues. I joined a smaller firm to cover up the problem.

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Daily Reflection 1/21

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Trying to get rid of this casino addiction.. every time I drink,m or I’m bored... thoughts of blackjack stream in

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Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

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I went to the lease this last weekend. Not one drop of alcohol was had. That was the closest I’ve come to caving. 4 wheelers, killing dinner with big guns, doing manly things in God’s country. Beer is an absolute necessity during these events. Anyhow, I didn’t drink. Proud of myself. Monumental moment for me.

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Can’t find any GA meetings around me at times I can make it work and need some help. Anyone have recommendations for tackling problem gambling without GA?

7 days since my last drink today. I know it's not much ... But 1 day at a time right? Hope you're all staying strong!

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Hi. So grateful for this bowl! I’m 16 months sober. Fairly new to ACN just curious what types of challenges you’ve faced and how you’ve overcome them?

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Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

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Four years out of rehab today. Mostly sober since I “graduated”. Sometimes I want to act out and be caught, so I can be punished…because I don’t believe I was punished enough or suffered enough (divorce, losing a house, suicidal thoughts aren’t punishment enough apparently). In a meeting tonight a couple shares brought me right back to when I hit rock bottom, to the pain that I inflicted on others and myself. I need to remind myself every day that I am worthy of love and recovery.

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Have any of you found it worthwhile to think about why you are an addict? Care to share?

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I’m sober curious. I’m also about to help a new non-alcoholic spirit company with their launch.
I have a question for people in recovery. If a brand were to contend that sobriety is a spectrum, or allow for that to a least be part of the conversation, how does that make you feel? Are other brands doing a good job of being inclusive of people who are truly sober?
(I get that NA drinks / spirits can be triggering for people in recovery)
Thank you.

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Hello. I came to realize that 100% of my work/social problems stemmed from my drinking. By not drinking, I will have much healthier relationships. Day 3, I’m having trouble staying asleep, any tips?

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Sibling is 52 days sober from heroin/cocaine, but I just found a syringe and alcohol wipes under their pillow.

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Curious to hear others’ stories about the positive changes they experienced (mentally and physically) after they quit drinking....I am thinking about quitting again - mainly to improve my mental and physical state.

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What's the best way to be supportive of a partner who struggles with addictive tendencies?

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Has anyone ever messed up at a company party because of alcohol?

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If you're looking for inspirational films about addiction I highly recommend The Resurrection of Jake the Snake Roberts. It's a documentary about the wrestler who had about as bad an addiction problem as you can imagine. It goes through his problems, despair, but also shows his road to recovery through platonic love, support, and he finds redemption. It's great for anyone like me that tried and failed to get sober for years. I have over a year now for the first time.

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