Related Posts
“Available data on COMIRNATY administered to pregnant women are insufficient to inform vaccine-associated risks in pregnancy.”
Re: Lactation - “It is not known whether COMIRNATY is excreted in human milk. Data are not available to assess the effects of COMIRNATY on the breastfed infant or on milk production/excretion.”
https://www.fda.gov/media/151707/download
Sunday scaries aren’t so bad today

Hope everyone back home is safe and healthy!
More Posts
Additional Posts in Healthcare Professional Confessions
Are you interested in a wonderful work environment that embraces inclusivity, diversity, and teamwork? Do you want to advance or start your career in healthcare? Have you wanted to live your dream life by the beach?
TidalHealth is hiring for a large number of positions including Registered Nurses, Medical Laboratory Scientists, Certified Nursing Assistants, Therapists/Social Workers, Security, Food Service, and much more!
I encourage you to message me or check out tidalhealthcareers.org
New to Fishbowl?
unlock all discussions on Fishbowl.



I take a “me day” once a week, mandatory. If needed, depending on the week, 2. Self talk is super important. I experienced this today. Just wanted to throw my hands up…I also keep positive affirmations on my white board in my office so that when I’m reaching a point of break and I look up I see it. I don’t know if you have kids, but I always love coming home and the first thing I do is hug them. It relieves so much stress.
Take mini breaks, read, mental health days, pray
Breaks are definitely needed
Conversation Starter
It’s not easy that is why alone time and “me” time is priority even if it’s 15 minutes!! Much needed !
I do yoga and I meditate. I feel so peaceful and centered when I am done. It is almost like the stress just melts away. Without those two things, I would be a mess.
I have been doing guided meditation for sleep at night before bed. 10-15 youtube videos that you listen to that help you unwind. It makes a big difference the next day. No more panic attacks at work. Im in a better mood and able to handle things at work.
I give myself permission to just show up some days…I don’t always have to be “the best” at everything or even my “best” self. As long as I’m not harming others I can be okay giving a little less at work so there’s more leftover for me.
https://open.spotify.com/episode/5gJS0eDh1lQDCLRmxCDLKj?si=ub-mA0AlQ6qBiIe-v1dIkw
I find comfort in food. I always make sure to find time to cook or eat outside and have a coffee and just relax. Mental exhaustion is hard to battle so always seek time for yourself. Do the things you like on your spare time or take a break. You need it.
I turn it off after I punch out and get in my car (or leave the premises). Take a deep breath and literally let it go. Once I leave, it's my time. When I go back in, I focus on patients and know what we bring and what we do is invaluable. Get your "me time"!
Take micro mini mental health pauses throughout your shift (every time you stop to wash your hands). Grounding techniques & breathing exercises to manage anxiety triggered by workplace pressures. Often, people forget to breathe when they are anxious and panicked. Remember, the brain needs oxygen to think, do it along with patients to help calm them too if they are in distress. Laughter is also good medicine. Get off the unit for your breaks and go for mindful walks. Make sure to take your full breaks!!! Tend to your needs so that you can also tend to the needs of others.