How do you support your own mental health and peace of mind while working in healthcare? Some days I'm so mentally exhausted that I just feel numb.

like
Posting as :
works at
You are currently posting as works at

I take a “me day” once a week, mandatory. If needed, depending on the week, 2. Self talk is super important. I experienced this today. Just wanted to throw my hands up…I also keep positive affirmations on my white board in my office so that when I’m reaching a point of break and I look up I see it. I don’t know if you have kids, but I always love coming home and the first thing I do is hug them. It relieves so much stress.

like

Take mini breaks, read, mental health days, pray

like

Breaks are definitely needed

It’s not easy that is why alone time and “me” time is priority even if it’s 15 minutes!! Much needed !

like

I do yoga and I meditate. I feel so peaceful and centered when I am done. It is almost like the stress just melts away. Without those two things, I would be a mess.

like

I have been doing guided meditation for sleep at night before bed. 10-15 youtube videos that you listen to that help you unwind. It makes a big difference the next day. No more panic attacks at work. Im in a better mood and able to handle things at work.

like

I give myself permission to just show up some days…I don’t always have to be “the best” at everything or even my “best” self. As long as I’m not harming others I can be okay giving a little less at work so there’s more leftover for me.

like

I find comfort in food. I always make sure to find time to cook or eat outside and have a coffee and just relax. Mental exhaustion is hard to battle so always seek time for yourself. Do the things you like on your spare time or take a break. You need it.

I turn it off after I punch out and get in my car (or leave the premises). Take a deep breath and literally let it go. Once I leave, it's my time. When I go back in, I focus on patients and know what we bring and what we do is invaluable. Get your "me time"!

Take micro mini mental health pauses throughout your shift (every time you stop to wash your hands). Grounding techniques & breathing exercises to manage anxiety triggered by workplace pressures. Often, people forget to breathe when they are anxious and panicked. Remember, the brain needs oxygen to think, do it along with patients to help calm them too if they are in distress. Laughter is also good medicine. Get off the unit for your breaks and go for mindful walks. Make sure to take your full breaks!!! Tend to your needs so that you can also tend to the needs of others.

Related Posts

Has anyone ever experienced a sharp stabbing pain on the left side of your chest (under breast) that lasts for a few seconds and goes away?

Could this be a type of heartburn?

I’ve been to the doctor and she didn’t think I should be too worried because I’m young and healthy and it doesn’t hurt to the touch, but still can’t figure out what it is.

like
like

Does anyone have a therapist in the LA area that they recommend? Specifically someone who is familiar with these types of jobs. Obviously everyone’s doing telehealth for now but would be great if you could also say where they’re located.

like

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

like

I'm a US citizen living abroad I applied almost 11 months ago for my spouse. Married for years, kid. I wait and wait. It seems this will take 2 years, maybe more. I feel trapped. On one side the US system demands I work and domicile in US, the other side says families should be prioritized to stay together. My spouse has had enough of the process. I feel trapped abroad and locked in a dysfunctional system. We're just in limbo, it's depressing

like

Do any retail workers out there still get severe anxiety when you see someone without a mask?

like

What are the best pregnancy apps you’ve found? Thanks!

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

likehelpful

It’s been 5 weeks and I haven’t gone a day or night without crying and feeling haunted by them. I can’t eat, can’t sleep, can’t produce quality work, can’t find joy in anything I previously loved. This is the worst physical and psychological pain I’ve ever experienced.

likehelpful

We recently got the ok to schedule our orientation and delivery date for our IVF medications and all I have to say is ADVOCATE FOR YOURSELF! My husband has dermatomyositis, and his doctor put off treatment so that we could do some collection and go through IVF. I felt like my dr was blowing off our timeline, but I persisted. I worked with CVS Caremark directly and got approval in 2 days (not the expected 3 weeks). Moral of the story: ADVOCATE FOR YOURSELF!

like

Has anyone had a nurse state the assumed sex at 12 week ultrasound? The nurse is fairly sure it's a boy, and I'm wondering how accurate her guess is based on a close look of the genitals. Confirmation won't happen until 20 week appt, too far away!

Sunday scaries aren’t so bad today

Post Photo
like

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

like

How long after exposure did you test positive / have symptoms? I heard for omicron the time period is shorter

like

I'm pretty sure I've been suffering from ADHD my entire life. As a POC, admitting anything that remotely sounds like a mental disease wasn't an option. Now that I'm a growntheir 35 year old man...

like

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

like

Hope everyone back home is safe and healthy!

like

Anyone have experience with the new ADD medication Azstarys? Thoughts, opinions welcome. I’m curious to know how it might work compared to Adderall.

like

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

like

I think living a frugal life and aiming to retire early makes a lot of sense.

Recently, some of my family members are diagnosed with a rare diseases. When you look at the statistics, these are so many of these ‘rare’ conditions and cumulatively they are not rare.

These family members conditions made me reevaluate how I want to spend my life. I am 35 this year and I can’t decide if I should take great vacations with my kids or keep living a frugal life. Do you have the same dilemma?

likehelpfulsmart

More Posts

All, I’ve been a lawyer for six years plus a judicial clerkship. While I love the law, I pretty much hate the current practice of it. I’m looking to do something with my law degree but not necessarily stay in practice. Any suggestions? Every time I look I get so overwhelmed that I stop looking.

like

Hey folks in Pune,

Anyone up for watching “MAJOR” movie either tonight or tomorrow?

More the merrier, so feel free to tag along your other friends🙌🏻

Any one knows what’s the easiest way to order a radon test for new construction?

like

Are more massive layoffs coming? What industries (in-house/ecomm) are safest right now or during a recession?

like

I'm new to all this. Is it best to save 10% of my salary all in my company's 401k (with 20% match, increasing by 5% every year)... or saving 5% in 401k and 5% in a Roth IRA?

like

My utilization went to 50 in IBM, I think I have taken paternal leave since it went down. My manager put my as PIP improvement goal in checkpoint.
Need to know how to bring this up and is that my job is under risk? Band 7b

like

how much time does authbridge take to complete bgv?

like

Any product managers who wouldn’t mind me DM’ing to ask a few questions? Currently a tech consultant looking to leave consulting and considering PM

like

Vaccinated and going to Chicago for a graduation. What is the bar situation right now? Possible to walk in or are reservations necessary? And any bar recs are appreciated (staying near Gold Coast).

like

What is the hierarchy in PWC India Advisory? What is the YOE needed for Senior Associate?

like

9th September onwards, so called the grand programme for the next 3 Fridays for completion of 150 years!
Question to Leadership!
1. You are calling all the employees in the office & just providing lunch? That's all for completing 150 years?
2. You would ask questions, and whoever is able to answer it, you will give some merchandise only to them?, And the other people are not your employees?
Why are you even organizing it? You think people would come from far places just for lunch?

likeuplifting

Hey everyone - I'm finally having a little breathing room in my work schedule and looking to get out and explore the city a little bit more. What are your top "must see's" or must do's? Really open to anything interesting within reason lol

like

Anyone ever gotten COVID before an exam? I just got it and I test Saturday. I called about it and they said to cancel it and I might get either a refund or extension. If anyone has had this happen did you get an extension? If so, how long was it?

like

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

like

Anyone here looking for a rockstar SDR Manager with 2 YOE? 🫶

like

Is MD in Accenture worth the hassle? Is it the same as say Partner in Deloitte? Not sure how it compares in compensation package, scope of impact, prestige etc? I am new to Accenture

like

What compensation should I be targeting for a Vice President role at a PE firm with $6.5B AUM in terms of salary, bonus, and carry? How might this differ for an operating partner at a PE fund? TIA!

like

Hi. This is Venkatesha here. I am looking for projects. We provide website design solutions on WordPress, Hoopla, Drupal and other CMS platforms. We ask do website optimization, SEO, SEM, marketing automation and all types of open source software deployment and international.

like

Has anyone taken the CDFA exam? Is it difficult? How much time did you devote to studying in order to pass?

like

So who is this SEI and why is everybody arguing with him/her? 😂

funnylike

Additional Posts in Healthcare Professional Confessions

I work in clinical Oncology - Really would like a higher level position in management. Anyone work in this industry have any insight?

like

Has anyone here considered leaving healthcare altogether? I am really drawn by a role in tech, but I know it's such a big leap. I have a friend who did this though, and she is making even more than I have made as a travel nurse. Is it an anomaly or a real possibility?

like

I’m a clinical psychologist looking to make a career change. The burn out is high and the pay is low. Anyone with experience in transitioning out of a similar career into something different with transferable job skills?

like

Anybody lives in New York/ Brooklyn, and has an idea of nursing home called king David nursing home rehabilitation center, I was offered a respiratory therapist job and the only thing I’ll do is assessment

like

Anybody work for CVS Heath/Atnea in a case management/ UM position? Thoughts good and bad.. pay work environment? All info I’d appreciated!

likesmart

My wife just passed her echo sonography boards in NY and looking for entry level roles in Bergenfield NJ area. Anyone here have recruiter info ?

like

STERIS sterile processing traveling supervisor salary?

like

Anyone here work for Humana? Trying to figure out where a certain role/title fits in the hierarchy. Feel free to message me if you're not comfortable stating where you work on posts.

like

Is it okay to request to delay the joining date by 2 months?

like

I just had my yearly evaluation I received 4 outta 5 rating. Currently make 109k what percentage increase should I expect? I was told Im getting a title change / small promotion. Thx!

like

How much is the average Emergency Medicine physician making out of residency? (Name your city)

like

Hello, I am new to the app. Looking for likes so I can dm please.

likeuplifting

What's the annual salary of a traveling sterile processing supervisor

like

Hi! In the process of switching from South FloRida to PA again to work at a hospital but making the same money? The switch would open me to be closer to family for support and the have a nursing prog,since the benefits are attractive and I’m looking forward to the future growth. The thing is they claim i only have experience of 7 years and offering me less than what I make now. I wanna go, but any suggestions on this negotiation cause I would still need to pay for a place to live and expenses.

like

Anyone have confessions about Kaiser Permanente? Looking to apply for a position there, and looking for a way out of my current healthcare position that's run by a corporation. So nervous about going into other large companies but wanted to see if anyone has some insider pros/cons I should consider

like

Settling a debate- is it unethical to tell your confused, alcohol detox patient (who is violent and threatening staff over liquor) that the mix of apple juice and ginger ale you are handing them is angry orchard? Yes, the pt did calm down and laughed when he learned what his mocktale really was a few days later. Yes, this is a Wisconsin hospital.

like

Hello! I'm currently a coordinator for a large hospital. Background in workflows, project management and clinical pharmacy. Looking to transition to a healthcare analyst, junior project manager position. Currently finishing up the Google/Coursera Data Analytics course. I haven't had any luck with my current job search. Any suggestions? Companies? Titles to look for?

Like

0Comment
Share

likehelpful
like

Any other Registered Dietitians here? I’m just curious if any other Lead RDs could share their salary. I feel like I’m being underpaid, but I’m not sure. Thanks in advance!

like

Hi all! I’ll be relocating from NYC to Orlando, FL. I was hoping to get an idea of the average salary range for outpatient pediatric clinic positions. Thanks in advance !!

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal