how much should you eat if your doing ICF?

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Fell off the keto track for this week, any suggestions on how to get back on track?

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Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

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I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

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