{ "media_type": "text", "post_content": "how much should you eat if your doing ICF?", "post_id": "5d6fac6ef4a05a0021f04b53", "reply_count": 0, "vote_count": 0, "bowl_id": "5aec486e2405dc0018c991ab", "bowl_name": "Keto/LCHF Diet Bowl", "feed_type": "bowl" }

how much should you eat if your doing ICF?

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Additional Posts (overall)

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Which has less net carbs tho 😂

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If i’m hitting my daily 20 net carbs and my daily fat intake but not hitting my protein enough (maybe hitting half what i need), will I still be in ketosis / burn fat & drop weight?


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Keto family: I am very confused! I have my macro set to gain muscle at my current weight and all I’m doing is losing. Current body fat at 9%. Is this a concern?...

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