I am at mental capacity due to my father being sick. I am currently working, finishing my MBA, and dealing with my fathers health. I am the only child and my mother is trying her best but she is worried to the point where she is “tired”. My dad isn’t well educated and heavily relies on my mom and I. He also kinda cares but won’t do right for himself. What are some good boundaries or tips to make sure things like this don’t impact my work? It already is but I need to stop it before it gets crazy

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Sad to say, I had to literally cut my mom out of my life years ago due to her escalating mental health issues. I felt horrible about it — she’s divorced, doesn’t have any family nearby, and has alienated all her family members anyway — and has some church connections but is similarly fraying those because of her constant bullshit. I cannot be married, hold a job, and raise my kids while babysitting her. These are highly personal decisions, only you can decide what’s right, but you’re not alone.

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In my opinion, I think you’ve got it backwards. You should be asking how can you set boundaries at work so that you can continue to help your family. Maybe you don’t have a great relationship with your dad, but I will say that regret with not caring for or spending as much time as you can with a parent before they’re gone will impact you more than any of this time will now.

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If your dad has health insurance, consider checking if his insurer will cover home health services and appointment transportation, which would help you out a bit in terms of your time assisting with certain things. Alternatives are SSI disability (note qualifying period for Medicare coverage) or if dad is at Medicare qualifying age. I have a younger sister who has a permanent disability and I saw how my mom receiving home health services for her worked wonders for my mom’s stress, as she was caught between her job and caring for my sister. She obviously always chose to care for my sister but it didn’t mean she wasn’t scared about losing her job or the reduced hours/income as a single parent.

I second everyone who has suggested reaching out to other family members and religious/non-religious community members connected to your parents for support. At this time, you have a lot going on. You will need support where you can get it at this time. But also be clear to your employer of your current circumstances. I would hope they would be understanding. Sending positive energy to you. You will find the strength, courage and energy to get through this.

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Can you hire help? Like someone on schedule for certain days to help your mom, which ultimately helps you as well? Beyond a extra care taker, maybe someone to come in certain days to clean/cook—additionally.

I’m at capacity with money too. I may need to adjust finances as Student loan payment are about to come back. I plan on looking into a caregiver but it might be a stretch honestly 🥲

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I’m sorry to hear this - working plus MBA is already a lot. Caregiving is a full time job and then some. For boundaries, you need to decide for yourself what you can handle — without burning out and being let go from your job. Communicate that you are not a boundless well of finaces and support and need A, B, and C from them — whether that’s keeping the caregiving to certain hours on weekends, giving a heads up for appointments / accepting that you might not be able to accompany them for everything / you needing to help on your own timeline.

From a practical perspective, are there any religious communities they are part of that could help with meal trains, seeking out resources etc? If it’s household upkeep, do they have a dishwasher / washer dryer / robot vacuum etc that might help lighten the load? Overwhelming life changes can trigger depression and fatigue for sure. Is your mom able to get her own therapist?

I'm so sorry. I'm going through something similar. I'm fortunate that my mother was-- is--very diligent about saving and being a good steward of her money. We hired help. Cousins and church family have also been helping.
I would look into assistance programs for the elderly in your area. There were several caregiving programs that my mother didn't qualify for because she made too much money, SMDH. If your father is old enough to qualify for retirement, or has been approved for social security disability, he may qualify. That could lighten the load for you.

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