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Rising Star
I like screentime limits. Helps keep me accountable of how long I’m scrolling.
I’ve also found it helpful to make to do lists of things I have to do before I get to use social media.
Enthusiast
Just sharing in case it’s relevant for you. I never noticed it and didn’t know why my mood had been so jaded for several months.
It’s okay to take a break and come back and forth, and if this place is great for your mental health it’s also okay to just stay here 😊 do what works for you.
Ugh, you’re totally right. I feel anxious and sometimes angry after reading the lawyer posts—though it is helpful to see so many people validating the patterns I’ve observed and to give useful advice. I set a timer now for 20 mins or so, but the FOMO is real.