I recently had surgery for removal of my right ovary, endometrioma on ovary, fallopian tube, and lysis of adhesions due to endometriosis. Any recommendations on lightweight exercises (can’t lift more than 10-15 Lb) that aren’t strenuous? Dr recommended no yoga or Pilates while recovering

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Maybe some of the adaptive workouts on YouTube would be good for you? You can search up that, or seated workout. The nice part is they will suggest a lot of modifications.

likeuplifting

I will look it up! Thank you!!

get peppermint tea to help with any gas! and tummy discomfort. I had my right ovary and tube removed in 2019. the best exercise ive done is walking. get some light, like 1-2lb hand weights/wrist weights.
best of luck with your recovery.

uplifting

Thank you. Could I DM you with some questions?

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absolutely you can!

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heck lemme see if i can fix that

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