Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

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Get more sleep at night to start.

I workout mid-day which helps hugely

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Hybrid schedule WFH 3 days/week and 2 office days. What I might do is use my oculus they have a ton of workout VR games that I think would be good to do on my lunch to break up the day

Cooffee? Kombucha? Lol

funny

yeppp I feel you

Yerba mate.

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There are many common symptoms of Burnout. E.g., Changes in sleeping patterns, negativity, low energy, lack of motivation, not caring about work. The list can go on for a while.

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1. Exhaustion
2. Cynicism
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