If you were looking for a sign to workout today… this is it!! Any day can be the beginning of a new habit. As tempting as it is to be a couch potato, your body and mind will thank you in the long run

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I went on a long run 10 miles and 10 miles on bike.

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💪🏾💪🏾💪🏾

Yes, thanks for the motivation! Swam 66 laps at the pool today! 🙌🏼

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Experience sharing on calories deficit -
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Anyone feel like their hair lost a lot of volume since the beginning of covid? And thinning out?
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Just taking the opportunity to get current. Sober 3 years and 10 months. This past couple weeks have been stressful and my mind slipped into fantasizing about my drug of choice. Last week I flipped out at some of my wife's family. I did an amends and I think time will heal this one. It's all up to HP. Although I have neglected my morning practice this week, I'm practicing self compassion with positive self talk.

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To answer everyone - it is acceptable to do whatever is acceptable to you! #LiveLetLive #FreedomOfExpression

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Dig it!
32 F Denver.,CO
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Hey everyone. I am not an ADHD consultant, but mom to a 6 year old who is very likely ADHD (we will be starting the diagnosis process soon). I wanted to hear from anyone who was also diagnosed as a young kid on any advice you have for me? Knowing what you do now, would you recommend meds for a 6 year old (if it comes to that)? What other solutions/therapies can I use with my kid? Please, any advice is welcome!

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Hi ,

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Hi All,

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DM me for referrals to Johnson and Johnson!

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