I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

I started a new job recently and then had my PTSD seriously triggered, plus a panic attack. Felt so on edge and low on emotional resources for over a week that I wasn’t myself and apparently really rubbed a few people the wrong way so I was called in for a talking to 😣. I let people know there were some personal things going on, but didn’t mention the PTSD—very unsure if that’s something to share, or if I’d be judged for it or... I don’t even know. Has anyone else dealt with PTSD and had it impact them at work, and how did you handle it?

Mental illness is so common and most of us struggle with it at some point in our lives. Especially in this competitive industry, where a lot of us struggle to get sleep...

My 64 y/o mom is really struggling with her mental health and refuses to acknowledge it or take action. She is already difficult to have a relationship with, toxic, always shaming, blaming, dismissive and refuses to have important conversations.
6 years ago her husband/my step dad was killed suddenly and tragically. He had a man cave room that she has not touched since. It is beyond filthy, unsanitary and poor living conditions.

If I make attempts to clean, she has a meltdown. How to fix?

What is intermittent fasting? Someone was talking about it the other day and I’ve never heard of it...could be just living under a rock!

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

My female FB fam: Will soon be trying to conceive, but nervous as I will have to stop my ADD meds (Adderall/Vyvanse). Has anyone been through this? How did you deal with fatigue on top of no meds?

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

For those of you with immediate family members who are at high risk, how are you doing? I find myself being very anxious and stressed about my father getting sick.

Got so comfortable with being on my own that I really think I will die alone.

I have a question for associates, what would help you the most in your job right now? It could be technical, communication, training, mental health. What are you biggest problems and struggles?

Best resources for mental health among cops?

Thoughts on Ashwagandha to feel better? more energy, less stress, etc. Has anyone here taken it and recommend?

How many of you took pain killers before your covid shots?

Best time to consume protein powder/shake ?

Have anyone tried Intermittent fasting and always feeling fatigue? I can't even do exercises anymore... I am 5'2 F, and weigh around 102 pounds. I am trying to lose some belly fat and a few pounds. Nothing big...should I try other methods other than IF?

Hi Fishies, I’m 32yrs old and went with IVF due to male factor. I had 5AA t/f(modified FET) on 11/07, today (11/16)I had blood work, nurse told HCG level is: 168.5, and will be checking again on 11/18, to see if HCG is raising. Is this good value? This is my first time IVF , little worried but again not keeping many hopes and become depressed I’d something goes wrong. Meanwhile trying to stay positive as well.

No one really talks about what to do once you get Covid-19. Have companies made an effort to proactively educate employees, or create a process to help employees report their illness with next steps?

How do you manage your anxiety? New to my role and having a bit of an uptick in anxiety and imposter syndrome.

Anyone ever work for Optiv? Money any good?

My current package is 15 LPA fixed 5 years of experience. How much should I ask in the next switch?

Has anyone moved from consulting to a project management role within industry?

Which is best company Among following to join after 6.5 year of experience considering wlb and culture

TIAA
Wipro
Predikly
Infostretch

Thanks in advance

How is tiger analytics in terms of work culture and employee benefits ?What is the annual hike percentage that tiger provides ?please pour your thoughts.

Do we get chance to convert your profile to full stack in epam anywhere

I have an opening in my team in Novartis India ... It's an Associate Director level role of solution designer in businesss. It's an analytical profile. Please let me know if intrested.

Hi all - I'm on a £100-110k base + bonus at a tier 2 firm. This is in the region where personal allowance for tax starts eroding away..
Wondering what options I have to make this as tax efficient as possible (legally), considering a salary sacrifice pension and student loan.
Also what are you investment recommendations? Stocks and Share ISA? What are the good alternatives?

You just finished teaching a skill / topic in your lesson. Children are now off to work on that skill independently: who are you targeting first to support, your students in the red or your students in the yellow?

Hello! I am an LCSW working in a private practice (not my own) in Utah. I became fully licensed within the last 6 months. I’m trying to figure out if I am being paid a competitive rate. What kind of raise is to be expected going from a CSW to an LCSW?

Thank y’all for your help!

Just had a very uncomfortable conversation with a partner. I have some time off booked to go to my brother’s wedding (I’m the best man). We were chatting and I mentioned that my brother’s future husband is so nice and really a great guy, and we already consider him a member of our family. Partner’s tone immediately shifts and as we’re ending the call he says, “Okay, enjoy the time with your family at the civil ceremony.” Like… girl you live in California, you cannot be this backward.

I jad an interview on 2nd August, 2022 and on 17th August, 2022. I received an email stating that interviewer is moving up your profile and contact a person email id for further information.
Since that day I haven't heard anything from the HR. I had called HR several times but no response from calls as well as mails too.
Anyone also faced this situation?
Please suggest me what to do as I have my last day in existing company nearby in 20 days

Hi Fishes,
I have offers from below org. with almost same CTC-
Birlasoft
Atos
Wipro

Tech stack- ETL developer
Exp- 7 years
Immediate joiner

Kindly suggest which one is better?

How many of you took pain killers before your covid shots?

How much difference does have a LinkedIn profile pic have vs not having it?

Advertising has ruined my life. I can’t even ask a friend about getting drugs without sounding like a tool - “Following up in regard to gram and point pricing for our visit”

Hi,
How does the sapience ibuddy tool work ? What if I'm not able to clock 8 hours ?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Thoughts of the Perfect Keto protein/collagen powder ?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Is keto recommended for pregnant women?