How do you manage your anxiety? New to my role and having a bit of an uptick in anxiety and imposter syndrome.

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When you figure out the answer, lmk pls

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Lexapro.

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Join the anxiety/depression bowl. Lots of great tips there

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Medication, therapy, meditation, reminding myself that work/productivity doesn’t define my worth as a person

If you have been in a similar situation before and have either recovered from it or not, think about what happened and why/how that happened last time. Your survival instinct will kick in.

Trying to figure this out as well… I practice meditation, eat well, exercise frequently, and see a therapist but still find myself anxious very frequently. Been a constant battle for years.

Meditations themed on confidence and gratitude have been helpful to me. Also having a cheerleader/getting a little pep talk from a close friend or coworker can help. Now don’t seek a daily pep talk, but if you have a big presentation coming up maybe confide in a friend who’s pepped you up in the past. You got this!

I take zoloft, but I got on it because I couldn’t sleep. I try to get off of it, but I get dizzy so.. sucks

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