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Those who read of Mayfield, KY, via Instagram there is a thought experiment being done where longform.org will be given a send-off as Roxanne Aalders will be working with Blurb via blurb.com/bookstore/c-blogs where examining where science and social studies education is often scarce. I have been a vendor with Barnes & Noble now off-n-on going on 11 years one of the places I do graphic design work with ended up getting Smashwords so those who are wanting to test the idea of being #published in print..

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Realistic deadlines, don’t download email to your personal phone, mute Slack after 6:00.
I find that taking some time for myself after work is really important. Whether that means taking a walk, reading, or just spending time with friends and family, it's a way to clear my head and stop thinking about it until the next day. I also try not to check my email or work-related social media accounts
Try your best to not discuss work when you're not on the clock. My wife used to have a really high pressure job and would come home and we'd talk about work for hours on end; it got to the point where she didn't even feel like her job was done for the day. So we have a standing appointment for the first thirty minutes after she comes home, and that's the only time we talk about our jobs. Unconventional maybe but it works
Once I clock out, I don't even think about work. I don't answer calls, read emails, or make myself available.
Sounds like simple advice, but try your hardest to keep things in perspective. Think about work when you're working, but once you step away from that desk, you need to stop playing the role and go back to the regular you. They don't pay you enough to take over your entire life, I would bet my career on that