I’ve recently realIzed that for ten years I’ve equated so much of my self worth with the fact that I have a six pack and I’m think and have veins in my arms. It’s led to a super unhealthy relationship with exercise and food. Please help 😅

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Posting as :
works at
You are currently posting as works at

✨therapy✨

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I eat lots of junk food and never workout. Happy to show you my ways!!

Jokes aside, I think talking to a nutritionist or therapist could help

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I mean you’ve picked something to be proud of. It’s not bad. You can just be so much more. I would look at all of the other things you’d like to identify with in life and work towards that too.

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I can coach you on my diet for $100/hr. You’ll lose that 6pack in no time

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There’s worse vices out there..,

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CBT therapist to help you decide your next steps

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Thin* not think haha whoops

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