I’ve relapsed into drinking and started a new job and I can tell my performance has gone down since I started drinking (which of course make sense). I know I need to stop. Im worried I’m going to get fired because of my poor performance and that anxiety make some want to drink more. I need to stop this cycle. I want to go to a meeting, but I’m always exhausted after work and am also worried about someone I know seeing me there.

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Got to a closed meeting, so if someone you work with sees you there then you know they have the same problem. They'll actually probably be more understanding and compassionate about it. I'm sorry you're going through this. I lost a couple jobs thanks to my drinking and still am working through coping with work anxiety without a drink. You're welcome to DM me if you'd like to talk.

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Thank you!!

Hey friend. Don't beat yourself up over it, it happens. It might suck to think you're "starting over" but really this could just be a blip in a longer run of sobriety. We don't shoot our wounded. Come on back - 3 rules I've heard for resetting 1) don't pick up a drink 2) go to meetings 3) ask for help. Do those things today (you can decide tomorrow if you want to do it tomorrow) and get back on track. DM me if you want someone to chat with. Happy to try to help.

With regard to being too exhausted to go to a meeting, that's your disease talking. Unless you fall into bed the minute you get home, you're not too exhausted. Our primary purpose is to stay sober. And that includes above work. You can't be a good employee drunk. 1 hour a day for a meeting means you can be an outstanding employee 8-12 hours a day.

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Thank you so much!

Your short comment has a lot of good information in it. You realize the problem, you see the potential consequence, you know what you need to do. All of that is good. Find a support group. Make time. Use PTO if you have to. Talk to your manager honestly about your situation and let him know that you are striving to overcome your condition. Do not worry if someone else sees you in or going to a support group. You are responsible for getting yourself into this addiction and you are the only one who can get yourself out of it. Be strong, be faithful, be smart. We have all been where you are. Some of us are still much deeper in our pit than others. The main thing to remember is that you will never lose this fight until the day you stop trying to win it.

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Thank you so much! I’m going to a meeting tonight. I do want to get better

It's hard when you know what you need to do, but you don't want to do it. I've definitely been there. If you're anything like me, you usually feel better after a meeting. I agree with what someone else said about attending a closed meeting.

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Thank you! Very true

I got laid off a couple months ago and the stress of trying to find a new job caused me to start back drinking. I'm realizing that the drinking is holding me back from finding a job. I overslept for two interviews because of a hangover. I have to make a change.

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Same advice. Get to a meeting, don't drink, and ask for help. Do those things today and you can get back on track.

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Do you have a sponsor? If so, I would say this would be a time to lean on them. If you don't have one, you should start going to to AA meetings to find community.

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Thanks! I drink everyday but I’ve been able to stop before.

Op, many great suggestions here incl. doing things *today*…if you haven’t been to AA, I’d also strongly recommend downloading the big book (its on Kindle and I’ve seen free PDF versions)…just read through chapter 1…when tempted just pick it up and even read at random if you like…it’ll create “staying power” for you…first time at AA meeting they’ll take you through the first step (which is the AA 12 steps and traditions book if you wanted to take a look!)…congratulations on recognizing and accepting the problem…you are well on your way to sobriety and a life of fulfillment! 🎉🎉🎉

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Great to hear, op!

Stop drinking and go for a jog / to the gym instead.

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Hey my friend, I understand completely. To the uninitiated, “just go to the gym“ or “just stop” drinking make perfect sense, right? What they don’t understand is that when drinking progresses to the point where the primitive part of your brain responsible for the bodily functions that keep you alive while you are asleep associates alcohol with survival, alcoholic cravings are not the same as an overweight person contemplating a doughnut.
Recently, I spent two months at an inpatient treatment center. I can honestly tell you I haven’t laughed so hard over such a long period of time in years. Former army ranger, professional finance folks, firefighter of 15 years, orthopedic surgeon - just some of the folks I was in treatment with. Not to downplay the rough parts of the entire roller coaster that was my treatment experience, but for the first time in my life I am truly happy. Quite a statement coming from someone who’s been under the influence of one thing or another for more than 30 years.
I went to Winward Way in California. They fly people in from all over the country, and your insurance will likely cover more than you think. My only regret is that I waited so long to do it. Don’t wait until you find yourself in the ER with a doctor trying to figure out how you can possibly be conscious and not slurring with a BAC that would kill a lot of people.
Coincidence is Gods way of remaining anonymous - It’s not a coincidence that I came across your post. I’ll pray for you. Ask for help and I promise you you’ll have a lot more people pulling for you than you think.

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Thank you so much!! Prayers back at you! I’m going to a meeting tonight

Sometimes I need to just shut my brain off and do what I know needs to be done. It’s not easy and it’s not comfortable, but 100% of the time I find what I need. It’s better to sleep in the back of an AA meeting than to continue the cycle. And boy does that cycle suck! I know it well but it’s possible for it to end.

Give yourself some grace because most of us have been there. I would definitely recommend getting a sponsor and going to meetings. Those things will help you get back and stay on track.

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