I've struggled a lot with my ADHD in my new position. Lately I've had some really good days and done good work. I know I should be happy about it, but my thoughts keep getting negative, like I know it won't last. Do you guys ever get imposter syndrome like this? How do you deal with it?

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The only thing that's really helped me is feeling more neutral about the days where I just can't get anything done. Just an "oh well, today was not the day for being productive" and knowing a productive day will come and I'll make up for it. But if I stay negative, I get in a negative headspace where the good days come less often. All easier said than done, I know.

likeuplifting

this is so wise. I'm trying to learn to be kinder to myself on unproductive days!

Imposter Syndrome= bad. Brilliant Conman Syndrome= good

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Remember the feeling you get when you gain momentum - you can do so much. Now, give yourself that little push to build that momentum and focus on that instead of the negative thoughts. Wish you luck.

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Just stay excited about the efficient days and take full advantage of them. I’m always thrilled when I get a solid efficient day in rather than being frustrated that it comes and goes.

ADHD has good characteristics that help us see legal issues differently than our peers at times. So, I can’t wish it away. It’s me and I work with it instead of against it as much as I can and I hope it all levels out in the end.

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I'm recently coming off a really bad 2-3 weeks. I feel better today. for me, comes and goes in waves-- even when I'm on medication

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P1: I was doing so well this summer, and then all of a sudden I feel like I crashed and burned (but that's probably because of the long hours too) I'm trying not to beat myself up. it doesn't help when a partner scolds you like you're 5 years old. that happened to me today and I shut down.

Some days are better than others. I'm pretty sure this is the case for everyone, not just those of us with ADHD. Try to hold onto that feeling of accomplishment when you have a particularly good day and remember that there were days before that day that were a struggle, yet you still managed to have a great day, despite that. Similar patterns will follow. Also, if you have anything tangible you can hold onto, such as an email from a colleague or higher-up thanking you for a job well-done or congratulating you on an accomplishment, go back and re-visit those positive words when you're struggling. I find that can be a total game changer.

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Lately I have been reading daily emails from JDHD and finding them helpful for working through my imposter syndrome. The author strikes the correct balance between hopeful and empathetic. Subscribe for a daily dose of wisdom.

likehelpful

Yes. Whenever I am having a good day, I make sure to squeeze in as much work as possible. Just do your best and remember that small progress is still progress. Yo got this!

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Does anyone recommend working in high pressure better salary(WFH IC Engineer role in a relatively big Financial services firm, but working hands of on many things that builds pressure) vs

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I have patients who have tested positive for COVID RNA for the last month. Wondeirng if I'm ever going to be able to let them go back to work.

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Any recos for a therapist who:
- is in BK/manhattan
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?

Trigger: rare illness post birth

Just sharing that I was diagnosed with postpartum preeclampsia 3 days after giving birth despite not having risk factors or preeclampsia in my pregnancy. Sharing as I had absolutely no idea about this illness.

Main things to do are check your BP everyday at least the first ten days after you give birth, and go to hospital if it's very high (over 160/110). If you get severe headache or stomach ache then also be vigilant.

Happy to answer any questions!

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Hi Fishes, I've been working as a Business Analyst for the past 13 months and now I've started to feel like I'm not learning anything new from the technical point of view, it's mostly just playing around with Excel and SQL occasionally python.
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Please anyone refer me for this position in CGI..I am left with my last 30 days..

TIA!!CGI

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I started a new job recently and then had my PTSD seriously triggered, plus a panic attack. Felt so on edge and low on emotional resources for over a week that I wasn’t myself and apparently really rubbed a few people the wrong way so I was called in for a talking to 😣. I let people know there were some personal things going on, but didn’t mention the PTSD—very unsure if that’s something to share, or if I’d be judged for it or... I don’t even know. Has anyone else dealt with PTSD and had it impact them at work, and how did you handle it?

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A recruiter from an agency I admire reached out to see if I’m interested in an ACD role. BUT it is for one of their Pharma clients. How can I tell them I’m not interested in that category? I would like to work with them, but on their traditional/consumer brands. I want them to consider me for other opportunities :-/

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LTI is Hiring for below Cloud /DevOps - BU Positions !!

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Salam, given the recent hiring surge at MBB, I'm thinking of applying. I was wondering if someone would be open to chat, I want to learn more about the work and culture at these firms. Thank you

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Anyone here know of a good 🏳️‍🌈 therapist?

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Looking to get into Facebook privacy legal team. Have experience as a consultant at another FAANG company. Anyone willing to provide a referral or discuss further?

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Hi All,
Please guide do Joining
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Current Situation - due to bgv not completing as one of my company as per CTS is black listed so they changed my hiring from permanent to contractual role.
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A little frustrated that I have friends who persistently ask for discounts or free products. If you can't actually support my business when it's just getting started, wait until you can instead of asking me to lower my prices for you.

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MD mentioned the possibility of getting funding for a PM program/certificate since we’re newly shifting to managing some solutions as products; anyone have any experience/recommendations?

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Who is still in denial about a housing correction? The Fed just made another .75% increase. Powell said they won’t stop until inflation is 2%. He also said a recession would be better than the consequences of unchecked inflation. He announced he will bring rates to a “restrictive level” until “the job is done”. He said that labor demand needs to soften (ie: layoffs). He very explicitly said he wants to slash demand and that housing needs a “correction”.

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likefunnyuplifting

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Folks,
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EY
Tia

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Second year who somehow ended up doing the acting senior role because we're so understaffed...
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Additional Posts in Lawyers with ADHD

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

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How do you all deal with time management - and specifically time estimate - problems?

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likehelpful

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Lately been wondering if my meds are even working anymore… had to skip today’s dose (long story not worth telling) and, yeah, can now confirm my meds are working.

likefunny

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Anyone else? This is one of the things about my ADHD that makes work so difficult!

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How do you turn off perfectionism? I always get stuck at the end of a project because it’s never “perfect.” Getting over that final hump from “must be perfect” to “good enough” for government work is tough. Looking for strategies to help me get things finished and move on.

likehelpful

How do you add positive structure to your life outside of work? I am way too worn out when I get home and my ADHD just takes over...

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When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

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I’m one of the only attorneys in my Texas firm that had electricity, internet, and water this week. I was warm and comfortable but still could not get any work done because things going on in the outside world are distracting. When I try to work, I feel like I can barely hold a thought in my mind before I get the “wait, what am I doing again?” feeling. I just want to know, I’m not the only one that struggled this week to do any work, right?

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