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Unpopular opinion: the latest changes to H1B visa program are acceptable and ultimately serve a good purpose in the long run.
Kindly use constructive feedback in your responses.
https://www.whitehouse.gov/briefings-statements/trump-administration-taking-action-tighten-foreign-worker-visa-requirements-protect-american-workers/
Additional Posts in Mental Health
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Self care, but not the burning candles bubble bath type. But more like exercise, reconnecting with family and friends and psychotherapy.
All of the above. Take time off from work on purpose as well. Speak up if the work is too extreme, take your breaks at work and eat lunch
The little things! Making your bed in the morning, opening the shades, brushing your teeth, skincare routine, journaling, and most importantly - boundaries!!!!
Work less and for yourself if you can. Hard boundaries with work and saying no. Agencies will burn you out for their own gain, many group practices too.
I agree. Especially larger agencies and treatment centers. I actually had an owner of a facility tell me “we don’t pay you to have boundaries.” Took a pay cut and left as soon as I could.
I hear you! It’s a struggle. Boundaries are huge.
What completes you?