Keto/LCHF Diet Bowl

Keto rash - anyone else experience? I’m pretty upset about it. Dropped out of ketosis after a really clean 3 weeks where I was feeling great. Rash clearing but not sure what’s next

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works at

It clears when you consume carbs again. First are you someone who exercises regularly? Be sure to wipe sweat and shower immediately as acetones are in the sweat. Why not try intermittent fasting instead? Same concept but you don’t need to deprive yourself of carbs

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That was solution, back to carbs past 2 days. I’ve been doing IMF for several years (not a breakfast person). Hoping to find a way to stay in ketosis. I Like the way I feel but agree just staying low carb but less restrictive seems like my only option right now. Was hoping for the magic bullet that worked for others

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This is an interesting one. Losing carbs dropped my stress eczema, but I had an itch in my foot after a long sauna and it cut into the skin easy. Maybe the acetone was why.

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I’ve taken the all of the above approach and it’s cleared up. Bile salts, creams, asparagus, tea with ginger, excessive showering, prayer, human sacrifice. Bad part is don’t know what did it so keeping up the whole regimen for now.

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And thanks for the video rec!

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I realized like 5 days later of the post. If I don’t shower immediately after a sauna. Yea, I get it. Or after a fairly extreme amount of exercise. My yearly 30 mile walk.

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