New here, sorry but how do you classify foods as keto versus not?

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There’s no set classification, you just need to be cognizant of your total net carb intake. E.g., if I am having a relatively good day in terms of keeping within my carb limits, I’ll let myself have a beer or a bite of dessert.

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I suppose you can say food without any carbs whatsoever (i.e., meat) is pure keto.

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Pork rinds vs everything else


Pork rinds are dangerous because they put me over my protein macro because im a peice pf human garbage and i kust eat the entire bag.

In all seriousness, look for foods that are like 75% fat calories and 25% protein, depending on how your macros are, OR take something thats high protein and put sour cream or avocados or mct oil on them to increase the fat content

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