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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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I’ve been happy with Express Scripts.
I used express scripts as well. Was fairly easy to set and forget and once you’re out of refills they will reach out to MD on your behalf to get updated script (they notify you of this in advance)
Express scripts. They are quick but there set up is weird and I have had to call them a few times
Haven’t tried it but I’ve heard Amazon has a new pharmacy service: https://pharmacy.amazon.com