Outside of dousing everything in MCT oil, how do you guys get the remainder of your fats each day? I think I'm struggling in this area

Any suggestions on good books on consulting for reading during holidays

Best halal food in Montreal?!

What amount can i ask for 4+ years of experience in devops profile in EPAM Anywhere?

I applied for a job and received an offer from my client. 15k+ bump in salary, better benefits/remote work, and responsibilities will give me exposure to all areas of the organization (start up). The problem is that they’re looking to staff me as a Senior when I’m currently a Manager at DT. They said they’re flexible on title, but curious to hear how others have navigated similar situations. I would report directly to the controller and have 1-2 staff reporting to me...

For experienced accounting professionals considering a transition into a career with solid work/life balance, a fast-growing biotech company near San Francisco is hiring for a SOX Compliance Manager and Senior Accountant/Manager roles. Roles pay well over $100k.

Generous benefits, fun company culture, and VERY favorable stock options. Message me if interested, and I will try to screen you for an interview!

Got an offer from Microchip.
Can someone share some reviews about this company. Like the hikes, culture, wlb, office.

Thanks in advance

Which is the best company to work for amongst the FAANG companies? Best in terms of quality of work, employee benefits, pay, etc

Has anyone here gone from a Workday background to ServiceNow? Curious about the pros and cons from an implementer standpoint. TIA!

Does anyone know how to delete a resource off of a resource plan - added him by accident

Is employment data really one of the most accurate indications of the economy's direction? I'm not sold.

Sandor Clegane is such a man-child. Throwing stones for no reason and almost getting everyone killed.

Weekends - what are the best sources / instas / emails that list cool, unique, events or things to do in NYC before they sell out...! Less like Time Out, more like Skint, but price isn’t critical.

Sorry if this has been asked before but anyone have recommendations for brands that typically have a thiner profile? I’m shopping around for a piece in the $1k-$2k range (willing to buy pre owned).

Hi plant parents :) anyone in the dc/ northern va area that has a pothos growing well? I really just want a wee bit of cutting so I can propagate. I’d come pick it up from you, no contact! Help!

Narrowing down my first above $1k watch. What would you go with?
BB58 vs Omega Moon Speedmaster vs Grand Seiko snowflake

Anyone in tax m&a left for industry? What role did you take and what was the pay like? JD here but interested in both JD and CPA’s experiences.

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Fell off the keto track for this week, any suggestions on how to get back on track?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Is keto recommended for pregnant women?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Want to start keto diet again; but I’m not motivated, how do I overcome this?