Outside of dousing everything in MCT oil, how do you guys get the remainder of your fats each day? I think I'm struggling in this area

Brand new to the bowl. Looking at getting my fiancé his first nicer watch as wedding gift when we get married next year. I’m trying to stick around $7k, but would go to $10k. Is it worth getting him something now or wait until I’m willing to spend more? I know absolutely nothing about watches. Recommendations?

Looking for an SAP Commerce Cloud (Hybris) Consultant role.
Can anyone help me with a referral at their firm?
YOE 3.4
Already on NP.

Why are there so many Private Client Advisor positions/ Private client Banker positions open?

Do you Expense Golf tournament entries for Industry events that have a golf tournament, or do you pay for that out of your own pocket? Is there a difference whether the golfing is with Vendors, or Customers?

Anyone think Stellar is good buy?

KPMG Recruiters are the most unprofessional of the Big Four.

Change my mind.

Hi fishers, need reference in Oracle for any openings in finance. Having more than 15 YoE in finance domain.

Do you think that hybrid/return to the office is working out? I actually like it, I can handle calls on or off video, get some errands done in the week and then go into the office for just enough people interaction for the week…

Advise needed!
Relocating to Bangalore (KGS) - any good accommodations Available near by?

When is credit suisse going to ask employees for returning to office?

Hi Fishes, My interview with cs was scheduled by third party agency. Two rounds of interview was conducted and third party has confirmed that I have been selected for the role. But I haven't received any communication from cs yet. How much does cs take to complete all the processes?

Who’s your favorite movie director? Mine’s Wes Anderson!

Hey guys, question regarding new years resolutions. Anyone know some good books about how to lead better and step up to become a great CD?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Fell off the keto track for this week, any suggestions on how to get back on track?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Is keto recommended for pregnant women?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(