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soo my sleep schedule is effed up, i keep trying to wake up early-ish (7am) but i’m lacking motivation and i wake up tired 😴
i stumbled upon this article that talked about this book. we always hear about the “secret” of strong leaders is that they wake up early. has anyone read this/tried it out?
5 AM Club, The: Own Your Morning. Elevate Your Life. https://www.amazon.com/dp/1443460710/ref=cm_sw_r_cp_api_i_n2GdFbJJEFKSN
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Plus there's a medical reason they're not allowed in steam rooms. Call them on it, it's child abuse.
I did call him out on but it was crazy how nonchalant he was and didn't see the problem with bringing a sick 2 year old into a 130 degree room. He did end up leaving after someone threatened to report him to club management but was unphased when someone threatened to report him to CPS. Guess I know where his priorities are.