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The moth! My only issue with it is that some of them are funny and sudden laughter wakes me up!
My two favorites are Swindled and Casefile! Both single, monotonous voices, perfect for sleep (but they are true crime, so there’s that)
In Our Time. Genuinely interesting, but also lovely calm British academics talking about a topic without an audience/laugh track/backing music. Many years’ worth of episodes, and all sorts of topics- for me, this is both a waking and a sleep podcast.
Rising Star
Used to listen to 99% invisible.
I fall asleep to the Cults podcast from Parcast. The voices of the hosts are great, and it’s scripted, so very consistent sound. You do have to be ok with some messed up content, of course.
Levar Burton Reads is great for beddy bye.
Last Podcast on the Left
Critical Role - 4hr long episodes great for any purpose
how stuff works - they just talk for hours lol
Rising Star
Stuff you should know. Josh and Chuck are soothing AF.
I use the calm app. They have something called sleep stories that really help me fall asleep, especially when I’m feeling restless or know I could spend too much time scrolling on my phone