There are many common symptoms of Burnout. E.g., Changes in sleeping patterns, negativity, low energy, lack of motivation, not caring about work. The list can go on for a while.

But they all fall under the umbrella of three major symptoms:

1. Exhaustion
2. Cynicism
3. Professional Efficacy

Are you ignoring your symptoms? If not, which one do you have?

Check out @burnoutcoachcarlo on Instagram to learn more.

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Are gyms closed in DC?

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

Had a cancelled FET then was put on BC. I got my period while on BC and am on day 7 changing a pad every 4 hours. Anyone experienced this? I’m thinking it’s the lining shedding from cancelled cycle

My stress level is so high I'm seeing double.

I’m going in for a retrieval on Friday. What should I expect after the procedure? Is it reasonable to expect that I should be able to work throughout the day after the procedure?

At the donor egg phase and just not dealing with it well. Having all kinds of regrets if I tried hard enough. Maybe should have ate better, tried all these different things. Did I do IVF too quickly? Some say IVF makes your eggs worse. Is this true???

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

Had a really bad day 😞 I don’t know why I keep doing this to myself. Things will be going well and then out of nowhere I get blackout drunk. I am tired of feeling sick and anxious from drinking. I don’t really even want to drink sometimes but do it anyway. Blacked out last night, and still feel sick now. I’ve never shared with anyone that I have this problem, until I found this message board. I have so much anxiety that I won’t be able to get this under control. I feel isolated and sad.

I’m having a really hard time with my changing body. 13 weeks, I don’t have too many bad side effects of pregnancy or anything so I consider myself lucky (no nausea ever etc) but I’m depressed at work, my skin is completely broken out and showing new broken face capillaries, and I’m not showing a bump yet so I just feel fat and big. I don’t know where this “glow” is but I look in the mirror and literally am grappling with not recognizing myself :( it’s been impossible to find any clothes too.

I accepted a FADP offer but I have lifelong crippling anxiety It leads to (TMI) diarrhea, I can’t sleep at night, among a lot of other issues. I see a therapist and have their support in school accom. I appear high functioning and ever since uni went remote my life and performance has only improved. I know I’m capable of getting the work done and they must see potential if they hired me. But I feel that if I ask for WFH or other accom. I’m gonna be shooting myself and my career in the foot.

I'm 29 and have acne! Tried everything, have temporary success with tretinoin (by temporary I mean - I get acne back while continuing usage) . I saw Proactive MD ad. Any experiences with it?

Has anyone found a serum that works on nasolabial folds?

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

I have family visiting from overseas. As foreign nationals where can they get no-cost covid PCR test?

can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

Has anyone here tried pregmune?

I just learned I was parentified severely, especially emotionally. The discovery came from outside of therapy, but having a place every week to sit down, slow down & reflect def led to it. Being enmeshed with my parents like this was a cause for my anxiety, low self esteem and workaholic, people pleasing tendencies. I'm working on extricating myself and finding my identity again in a way that will be easy on my conscience and values..so I'm learning! Please dont hesitate to go to therapy!...

There isn’t much worse of a feeling than killing a project after treatments have been submitted

Worst and best consulting companies to work in for Real Estate?

Howdy! Has anyone ever biked the fire island seashore? If so, was it as awesome as I'd expect it to be, and were you able to find bikes to rent that could handle it?

I understand there used to be fat tire bike rentals at Robert Moses, but the pandemic seems to have closed that down permanently.

I want to do this ride so much I'm thinking of buying a pair of lectric foldables for myself and my partner, then just immediately selling them at a loss - but I'd prefer something easier logistically!

Convo about mentoring came up recently. I suggested on a whim to a SE to find a sales rep mentor to learn about the mind of a sales person. Never tried it and now I am. Has anyone tried this?

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Tech stack: .net core, angular
YOE: 11
Current salary : 33.2 LPA

Have you guys ever thought about unionizing? There's some rumblings at my company but I don't know too much about it

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Anyone here who made the exit from Big 4/MBB consulting to a VC? If so, I’d love to hear about how the experience is so far. (Not to mention the WLB and comp!) I’m considering a career change but have no one in my network I can go to for insights. Thx! 🙏🏾

What are the top litigation practices in LA?

Hey everyone please share ur quarterly ratings
Mine is Highly Valuable

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HR told that if offer accepted and then not join to TCS in this scenario you can.not join TCS again ??

If that’s your Art Director, then why is he in my google doc?

Is anyone able to recommend a recruiter in the NYC area? Second year associate looking for Labor & Employment opportunities at mid-to-large sized firms. Thanks!!

Looking to move to New York - does anyone know which agencies are hiring these days?

About to go in house from biglaw for the first time! Made this group for everyone like me and those who have more (or less) experience to share! Already at 100 members in several hours!!! 😎😎😎

Anyone have any stories of their worst burnout feeling?

Burning Question:
Who is responsible for Employee burnout? The organization, the team and superiors or the employee himself?

How do I nicely tell a director (not the one I report to) that I don’t want to work on a project that she’s trying to get me on? My manager and I already had a conversation about me not working on this specific thing (he and I both agree it isn’t something that’ll help my case for promotion, doesn’t need three people working on it, etc). Manager said he’d talk to her but it isn’t sinking in…

What's triggering you to feel exhausted, negative, or lose your motivation?

We all start our jobs full of hope and promise. That same hope and promise may still be there. However, the eventual grind or consistent overcommitment of anything will trigger you towards Burnout if you are not aware of them.

Be aware if you are consistently over-committing to something that will burn you out. Take breaks. Change your patterns. Whatever you need to do. Just don't overdo it.