I am trying to practice a version of intuitive/mindful eating - honoring my body’s hunger cues and not sticking to a timeline or plan as to what and when to eat. But tbh years of “dieting” has screwed over my ability to recognize hunger cues. I suddenly realize my hunger after not eating for 10+ hours and then I’m ravenous and would just eat anything. Anyone dealt with this have any recommendations? TIA

Looking for help on which exercises I should focus on at the gym. I’m looking to increase my stamina in terms of reciprocal hip movements while in a horizontal position. I’m working on cardio, but is there anything else I should be doing?

Best gyms with fitness classes? (Orangetheory, Barry’s?)

Hi everyone- Trying to get a RT-PCR scheduled in Delhi for traveling back to US. Any suggestions on where to the get test done in Delhi to get report within 24 hours?

Hi friends, looking for some advice. I am currently in India due to a family health emergency for my mom. She is still critical and don’t have a good timeline on returning to work. I have taken pto but that will soon be over. What are my options? Will LOA impact my immigration status? I am on H1B.

What types of insurance do you believe are important for a financial plan, and why? (disability, ltc, etc)

Is anybody using WACOM CINTIQ Pro 24"? I am contemplating getting one but wondering if I will be able to use a mouse/tablet along with it. I heavily use InDesign and wonder if I can use a mouse/tablet when I need to without unplugging it. Thanks in advance!

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

Is anyone or does anyone have a good personal trainer in the NYC area? I’m quite an experienced lifter but have hit a mental (and slightly physical) plateau and would benefit from some coaching. TIA!

Has anyone’s medical provider prescribed femera? I have well documented PCOS and my GYN said I don’t need to wait 12 months for intervention because I have 16 years of documented menstrual irregularities. I just got off my birth control in December. We want TTC starting in my next cycle. Just wanted to hear peoples experience with femera. My whole life I’ve been told it will be a struggle

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

For what reasons are you doing IVF?

What's the biggest piece of junk science that you think is commonly accepted as true. Mine has to be that intermittent fasting will help you lose weight and become more productive.

I am interested in Accenture’s benefits for excess personal liability insurance. Can aomeone tell me who the provider is?

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

Retrieval done, 26 eggs later! :) Good luck to all of you with retrievals coming up or are somewhere in the process! Fingers crossed for strong embryos!

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

Hello, I’m current a Cyber Security Incident Responder but I’m a little unclear on what path to take in terms of certs/career path. What should I aim for? I current have a CompTia Security + cert and Splunk Enterprise Certified Admin. I’d also prefer the blue team or purple team.

I am looking for a single occupancy (at least semi furnished) room in a 2/3 BHK flat (Female) in Kharadi/Viman Nagar or nearby areas.

Any leads will be super helpful!

Looking for single accommodation near shivaji nagar

If job posting pay was $36.66 hourly (no
range) what would be an acceptable offer
and counter offer?

Planning a move to Bellevue downtown. Does anyone have apartment recommendations for good managed properties ?

Hey anybody signed up for AYDE on 24th?

First year associate here—I got all “developing” on my engagement review from my manager. Is this good? Bad? The options are “needs improvement,” “developing,” and “proficient."

Has anyone ever tried to use their PIV card to book the GSA rate for a personal hotel stay

How is everyone’s social life? Especially people who moved to New York during the pandemic.

I'm looking for an Senior Associate/Consultant level opportunity in Pricing Strategy or Sales Strategy. Have 6yoe in Sales, Marketing, and Pricing and graduated MBA this summer with concentration in Pricing.
Can someone please help. FYI, I'm looking for this because my MBA internship company refused to sponsor and hence didn't give full time offer.

Hi sharks , I have some doubts in PaaS Analytics, can any one help in this regards please

Any one here from magneti marelli account?

I have got 15+ years experience in Strategy Consulting, Investment Banking and Financial Advisory. I am interested in referrals for positions at Google, Netflix and Meta. DMs are welcome

I miss Delta. Anyone racking up the MQMs?

YoE - 10 yrs, current base - 20 + 10% var
Have an offer from Oracle: base - 27 + 11% var
How are the variable components paid out in Oracle? Do they usually pay out 100%? What is the hike culture at Oracle - year on year?
Anyone who made a switch from Deloitte to Oracle? Please share insights. Overall is this a good offer?

Can't focus on Friday! I hate Audit

Thoughts on $HOOD? Buy at this price or stay away?

Any book recommendations for grieving the death of an estranged parent?

Genuinely curious: how often do you feel truly happy/enthusiastic in your daily life? What exactly makes you happy? I hesitate to self diagnose w “high functioning depression” but I have all the hallmarks. I have no interest in previous hobbies; picked up new ones & got bored very quickly; and though I’m still productive in my job, have friends/a SO—I don’t remember truly feeling happy/excited in a long time. I met therapists who asked me if I think others feel happy/excited all the time(cont

I’m on the high side of the BMI scale and really want to prioritize healthy movement. Not ready to formally go back to the gym or do fitness group classes inside (both from a covid mentality and feeling uncomfortable due to size). Started walking more and incorporating some cardio videos, thinking of getting a machine for my apartment (bike, elliptical, etc.)…any recommendations of best machine to incorporate or additional fitness ideas?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Any ab circuit recommendations?

Does anyone have tips for ski slalom racing for my first season? I can’t carve completely, but shaving off a second of my time would have medaled me in all races I’ve been in.

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

How often do you all train abs?

Has anyone considered meal prepping their own food and bringing with on road? Ex. Cooked chicken and vegetables. Could it be doable/safe with a 2 hour plane ride?

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Thoughts on juice cleanses?

Is it just me or is strength training the hip new workout for weight loss? Before this people recommended HIIT and before that it was cardio. What makes us so sure that this time strength training really is gonna be the key and it’s not just another trend?

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?