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Are you drinking enough water? I lve found that I need a LOT more water if I’m adding supplements
Conversation Starter
I probably drink more than a gallon
Rising Star
It shouldn’t. It can cause the other problems if you take too much or don’t take enough water (sometimes better to take with food as well if you have GI issues)
Conversation Starter
That’s what it used to be for me. Idk it might just be all the pills (or stress)
Magnesium alone can do it. Unless you need it for sleep, I’d drop that one pill and see if things change.
Chief
I had the opposite effect when I first started creating. Really cleared me out. Has your diet changed as well?
Check out the creatine Reddit page… that will answer all your questions 😳