Weird question but can creatine cause constipation? I hopped back on creatine last week and also started taking all the good pills (vitamin d, magnesium, ashwaganda, multivitamin) and I haven’t had a solid bowel in like a week lol. No pain or discomfort either. Hopped on miralax and still no dice

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Are you drinking enough water? I lve found that I need a LOT more water if I’m adding supplements

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I probably drink more than a gallon

It shouldn’t. It can cause the other problems if you take too much or don’t take enough water (sometimes better to take with food as well if you have GI issues)

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That’s what it used to be for me. Idk it might just be all the pills (or stress)

Magnesium alone can do it. Unless you need it for sleep, I’d drop that one pill and see if things change.

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I had the opposite effect when I first started creating. Really cleared me out. Has your diet changed as well?

Check out the creatine Reddit page… that will answer all your questions 😳

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