What do you do to steady yourself when work starts feeling overwhelming? Lately I notice my anxiety spikes before meetings and it affects how clearly I think. A quick conversation with a coworker helped more than I expected. What small things actually help you reset during the day?

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I WFH. When I have one of those moments, I close my laptop and walk around the neighborhood. Doesn't matter if it's freezing. Something about changing the scenery and getting away from the screen for a minute resets my brain better than anything else. Used to think I was just wasting time and avoiding responsibility, but I always come back refreshed so I've started making it a staple part of my routine.

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Additional Posts in Tech Sales

I’ve been in sales for nearly 3 years doing alright and all of a sudden I have developed an anxiety towards sales that has made my job unbearable in the last few months.
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Like I spend way too long overthinking my phrasing in communication lately…

Has anyone else experienced this?
Any advice on how to get through this?

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