What exercise do y’all do for weight loss? What movements? Any apps you use? Or programs you follow? There is so much out there it’s hard to pick and choose what’s right.

like
Posting as :
works at
You are currently posting as works at

Honestly, I recommend you do something you enjoy. And if you don’t enjoy any exercise, do something that works with your lifestyle and for your goals. But the biggest impact on weight will be your diet.

likesmarthelpful

Totally, got it and thank you, SM!

like

I do strength training 3x a week, cardio on rest days. Here is a sample day:

Post Photo
likehelpful

Virtual personal training and lots of walking

like

Costs less and more convenient. Can’t really make excuses when you don’t have to leave your house loll

For a while, I was using FitOn (an app). There is a variety of workouts to choose from including those you can do from home with no equipment needed

like

Peloton

Walking. Fitness Blender for workout videos

Love FB!

SWEAT app (I’d recommend resistant training. More muscle mass = more calories burned at resting state) and daily walk (8-10k steps)

Peloton ftw

FitOn

Try YouTube videos!! Helps me not have to think about the workout myself and still have convenience to do it in home. Raisingannas is a good one if you like HIIT. For yoga, I watch Cat Meffan. And many many other options for kick box, Tabata, etc. YouTube is a gem of home workouts where you need little to no equipment!

Sorry, growingannas*

like

Related Posts

Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

like

My stress level is so high I'm seeing double.

like

It's really strange to me how radiation can both cause cancer (melanoma) and also be used to treat various cancers

like

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

like

Are any of your firms providing vaccine exemptions?

like

Can't wait to sit down to Thanksgiving meal next Thursday where everyone will first take turns saying what they are grateful for and then spend the rest of the day bitching, moaning and complaining about EVERYTHING, from government to crime rates to health care to weather.

likefunny

Why does insulin in the United States cost 10x what it costs in Canada?

like

I have such bad computer vision syndrome...

like

Anyone down for a coffee or a walk? I’m a writer who moved here one day prior to the lockdown in February and I’m done with working all by myself.

like

We have some community group send in pizza, cookies, and coffee to our emergency room during COVID. Another doc literally started crying he was so grateful

like

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

like

At the donor egg phase and just not dealing with it well. Having all kinds of regrets if I tried hard enough. Maybe should have ate better, tried all these different things. Did I do IVF too quickly? Some say IVF makes your eggs worse. Is this true???

like

Did you ever have any issues with your family questioning what you do and saying it wasn't a "real job" ? They think being a social worker is fluffy and I should have just become an "actual doctor or psychiatrist"

helpful

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

like

Hi Friends,
Has anyone encountered direct racism as a result of Trump’s rhetoric and the usage of the “Chinese virus” despite warnings from the WHO/CDC to not do that?

like

I told my boss about my ADHD in confidence because I was looking for a small accommodation (working from home x2 a week). I got it, but now I lowkey feel like she told other people in the office. I'm not sure if I'm being paranoid but someone I'm friendly with in HR has been acting weird since Monday, which is when I told my boss. Would she have to tell HR legally? What should I do?

like

Has anyone tried CoolSculpting? How was your experience? I booked a session for my stomach this month and am unsure how to set my expectations.

like

What are the best agencies ( travel) for RN with one year of CVICU experience? Thank you

like

More Posts

Anyone have any car rental hacks to get something other than a compact to show as a compact on the receipt? Traveling on federally reimbursable funds, so need to show a compact car. But hoping to get something nicer but not get flagged by the Bean Counters. Thanks!

likefunny

Looking for some input from my HR professionals or anyone willing to give some advice. I’ve been considering going back to school to get my MBA. I’m torn between choosing a concentration in HR Management or Data Analytics. Any thoughts?.. (cont)

like

Got yelled at for coming in at 9AM... we’ve been staying till midnight/1AM on the regular...

likefunny

We are hiring for below requirements in Bangalore location
Interested please reach out to
uma@cosmicconsultantshr.com

Position1 :Data Engineer (Azure, cloud, Azure data factory)
Position2 : Network Security Architect (YOE : 8+ )
Position3: Technical Writer (11+ : YOE)

like

Hi Fishes, I am looking to switch. I have 6+ years of experience in Java, Spring boot, Microservices and AWS. Can you please suggest companies with a good work culture and wlb. I am currently working with Hitachi Vantara.

like

Capital One experienced hires, did you get a bunch of free Capital One gear when you first started? Hoping to get a jacket or bottle or something.

Thanks in advanced.

likehelpful

I’ve been thinking about looking for a new job, but given everything going on with the Coronavirus and layoffs, it doesn’t seem like this is a good time to start looking. What do others think?

like

Those who recently joined ARA how was the transition? Any advise on what I can look/research on now to help on my first couple of assignments?

like

How do you hire for a role that fluctuates? I currently am the designer + support specialist @ my job. Sometimes support takes up all my time and design projects get pushed back. Other times support is dead for two days. Does anyone have solutions? Our team has thought about outsourcing but as a company that relies on maintaining websites, having a non-native English speaker can have the impression on our clients that “We don’t care”..

like

Im a junior level analyst at working in Asset servicing. I want to move to Equity research in about a year. What would I need skills wise to be able to move. (More context I’ve got a masters in finance and no prior work experience. Based on the UK)

like

I'b be working closely with CEO on b2b marketing of our product. Any inputs on b2b marketing from PMs? Fundamentals?

like

Folks if ur looking for referral in EY across the globe then DM me with requisition job ID.

Must not applied or attended interview in past at EY

Only above fullfilling folks DM me

like

How is job security, work life balance & work culture with CapGemini Invent?

funnylike

I want to buy my husband some underwear for Valentine’s Day. What brand do you guys like?

The new junior on my team is from the South and refers to me as “Sir” and it’s making me feel all kinds of ways. How to proceed from here?

likefunny

Hey everyone,

US Military Officer looking to move to Aus with SO at the beginning of next year. Planning my exit from the military as we speak. Anyone willing to connect to talk about their move?

Innocean is looking for a freelance BA for a three+ month long contract! Who’s open?

(If you don’t want to respond here, reach out to the recruiter Chip Peck, or the hiring manager Jenn Kennedy on LinkedIn)

like

I was put into PIP in my first company. I believed my manager said that it's only for improvement. I signed it. Later realized it's a termination plan. So I quit the company. But after 5 years I got a call from my First company HR for another role, I was happy to take that opportunity. But later HR called me and said they couldn't proceed for some reason. Am I black listed because of PIP? Please share your insights.

Additional Posts in Wellness & Beauty

My skin has always been a little dry. I’ve used plain coconut oil on my face for years (as a moisturizer) but recently stopped because my fave would just get red after application. Not itchy but I definitely felt like my skin was reacting. Any suggestions for non-acne related calming face washes or moisturizers?

like

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

like

Anyone tried biossance skin care line? I’m Pregnant and wanted something safe and clean during my pregnancy.

like

Any recommendations on a decent treadmill under $500?

like

Heard a lot about ordinarys products. Any specific profuct that you swear by?

like

Are there any WOC here that have gotten Botox? If so, what age did you start? And would you recommend

likesmart

Finally accepting that I have too many grey hairs that I can’t just pluck them any more. What’s the best way to color speckles of grey while optimizing for cost/time/quality? Do those boxes of hair coloring at the grocery store actually work or should I get it done professionally? 🤔

like

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

like

Recently decided to purchase a hair removal package for my face. They use Candela lasers. Can anyone attest to the effectiveness of this procedure?

like

For those of you coloring your hair at home, do you color your whole hair each time or just your roots? Also has anyone tried Herbatint products?

like

Has anyone undergone laser treatment for acne scars on the face? Are you happy with the results? How much did it cost?

like

Favorite light to medium coverage foundation with spf?

Hi ladies! I’ve been using the same perfume for 10 years now and looking for a new go-to scent. Im looking for recommendations to try. What are your favorites? A lot of scents give me headaches, so nothing too strong and nothing too floral please. TIA!

like

I have family visiting from overseas. As foreign nationals where can they get no-cost covid PCR test?

like

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

like

I’ve bought Arrid Extra Dry cream deodorant by the case for decades, and they’ve stopped making it! Using Mitchum now and I don’t like the smell, I sweat through Secret... what do you all use?

Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

like

For those of you taking Nutrafol, do you also add in collagen supplements to your routine or has the Nutrafol been helpful in itself? Thanks!

like

🧖‍♀️What are your favorite tips for *inner* beauty?

Both healthy eating and healthy thinking! Share below 👇

like

Do you all sometimes feel overwhelmed by all the self care tips you see online. Gua sha, sleeping mask, satin pillowcase, this body wash, that scrub, dermaplaning. I don’t know what I should do vs. what not. 😰 and I feel like if I don’t do it, I’m not taking care of myself and not going to look good a few years later. 😓

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal