What sort of self care rituals do you suggest to patients or clients who struggle with debilitating depression during the colder months of the year? I feel like I'm walking around under a deep fog and no one can tell that I'm barely holding on. I don't have any trauma or anything I just always feel this way during the winter. Do I need to see a therapist? Thanks

likeuplifting
Posting as :
works at
You are currently posting as works at

Therapy is fantastic and always a great step. Before or in addition to it though I would see a naturopath or physician and get your blood work done. You might be low on nutrients which could make your symptoms worse. Either way I would consider therapy and seeing your doctor!

uplifting

I recommend patients who have trouble in the colder months (if they can afford it) get a gym membership or a spa membership, or even just a day pass, and go to the jacuzzi, hot tub or sauna for at least 30 minutes. Even going 2x a month in the winter can really lift your spirits and alleviate some of that winter heaviness.

like

Some things that help me during the sad depressing months of winter is to turn all the lights on throughout the house. I hate the dark and I need everything bright. I like to get up and go for a walk, jog, or run in the morning as i feel this gets me up and motivated for the day. I also will burn candles that smell like flowers or the beach as well. There is also no shame in going to see a therapist for you to talk to as well as maybe give you suggestions on how to cope with its called seasonal affect disorder.

uplifting

Buy one of those happy lamps! Even placebo remedies help me out. Express gratitude for the things you do have...get lost in a film or novel. Just remember there are creative ways to take you out of your slumps.

like

I recommend them taking Vitamin D supplements and getting more active to get those endorphin and serotonin levels up.

uplifting

Uh the winter is so tough for everyone. I think light therapy helps so much. We don't give enough sunlight or light in general during the winter which contributes to our negative emotions.

uplifting

This is a wonderful therapy ❤️ teacher.

Related Posts

like

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

like

How do you spend your precious unwinding time after work? I love binge watching tv shows but realize it’s probably not the healthiest way to wind after a stressful day. Anything fun / low stress yall do?

Note; working out is not a relaxing activity for me so don’t even start with that. Also I am single and have no kids so ..

like

Business Owners - what are you doing for health insurance?

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

like

Everyone coming into NZ from somewhere else will now need to self quarantine for 14 days. And no cruise ships can dock until after 30 June. Good luck my fellow Antipodeans.

Have a presentation in front of a large group tomorrow and it's giving me anxiety. Will taking a Xanax help?

like

Lady 🐠’s - recommendation for workouts? My SO is starting to exercise, but doesn’t want to do barbell workouts because she thinks she will get bulky. Established or custom programs are appreciated

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

like

Anyone have a primary care physician they like in NY? Ideally one who integrates holistic medicine as well as western medicine? Bonus points if they’re on Cigna or take insurance.

like

In the process of interviewing for a strategy/Corp dev position at an activewear/athleisure company and they want me to think of a couple tangential industries that may have companies for acquisition and do a write up. I’m stumped on what else an activewear company would buy besides other activewear companies. I can only think of home fitness (Lulu’s Mirror) or vitamins/supplements. Any thoughts?

like

Any suggestions for IOS puzzle games that double as sneaky mental health breaks?

like

I’m behind on my IG game & want to catch up. I went to a few events before COVID that I want to share but feel weird posting it now. Do I put throwbackthursday or beforeCOVID hashtags? Something else?

likefunny

Pick up day tomorrow ; Doctor suggests performing an additional elective procedure such as IVM, ZyMot, and Gold-media.Any fishes have any feedback on these procedures? What was your experience if any of you had done.
Appreciate the help.

like

Best hotel in NYC with a decent gym?

Does anyone use the Garmin Venu for running? Would you recommend?

like

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

like

Why does insulin in the United States cost 10x what it costs in Canada?

like

Anyone take the CIPM recently? How was it?

like

Hello! I’m looking for a female sports masseuse that has availability between tomorrow and next Thursday, does anyone have any recommendations? I’m a long distance running who has been training for a marathon on may 1st. I do have a car so I am able to drive if they are located in the greater Boston area.

like

More Posts

Currently working at an advertising agency that specializes in pharma and looking to move to Austin in a few months, any similar agencies people would recommend?

like

Hi All,

Can anyone please help me with reference for MS Exchange Admin/ Office 365 Exchange Admin for Kolkata location.

Thanks

How long is it taking for new joiners to receive their laptops if they asked it to be shipped?

like

After 13 years in government, really want to get out. Anyone have experience convincing the rest of the world you’re not a “government employee”? I think hiring managers see government work and assume I’m lazy. Ways to get around this?

like

Anyone have any insight into the federal program management position at KPMG?

like

I should have just got on PREP..

like

What are the best consulting firms for digital marketing?

like

I’m a woman of color and my legal assistant is a white man…this feels…good?

likefunnyuplifting

Okay so I’m a newly licensed attorney in a very conservative part of TX. I just got my first job offer and I was worried at first thinking that I was in “Trump” territory, but I tested the waters in my interview and spoke about police injustices and how prosecutor’s job is not only to protect victims, but also defendants from police injustices. I have to let them know by tomorrow, but thoughts on if this is a good career move for someone who wants to work in transactional work-RE or Bankruptcy?

like

Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

like

I really feel like I should be excused from this "diversity and inclusiveness" training stuff lmao. It's about implicit bias and I'm sorry it's just not believable coming from an old white man's mouth when there are maybe 4 non-white associates. We're having these meetings 3 times this week. 🤦🏽‍♀️

like

For what reasons are you doing IVF?

like

Is it worth the rent to stay in west village socially? Or just stay in exchange place in jersey and commute to midtown?

like

Hi Amazonians, What if I do not submit any idea from last 6 months in RBS. Would they put my name in PIP ?Amazon

Hi folks,
New to Nagarro, can someone help with below query?

Once the project is allocated the project code will automatically reflect in SAP portal to fill the timesheet against the same or how is it done?

Also what do you guys fill in notes while filling the timesheet when on bench?

I just learned I was parentified severely, especially emotionally. The discovery came from outside of therapy, but having a place every week to sit down, slow down & reflect def led to it. Being enmeshed with my parents like this was a cause for my anxiety, low self esteem and workaholic, people pleasing tendencies. I'm working on extricating myself and finding my identity again in a way that will be easy on my conscience and values..so I'm learning! Please dont hesitate to go to therapy!...

likeuplifting

What are your thoughts on the future of RPA in the next 10 years considering all the tools/vendors in the market today?

Hey can we Directly go to the office without reserving a seat?
Please let me know. Thanks.

like

Soon to be making 85k in LA, looking to move to a new apartment. What would you think is reasonable to spend on a 1 bedroom (not studio)?

like

New to US. Which brokers offer best margin accounts? For e.g. I have equities worth $100K and want to trade options. Is there a broker where I can do so without paying more in collateral money - essentially using stocks as collateral, and also not paying margin interest. Was able to do so in London, Hong Kong, and India. However, Robinhood here doesn’t seem to allow it.

like

Additional Posts in Social Workers & Therapists

I'm currently making 45k with 10 yoe in a MCOL city. I took this job just to tide me over during the pandemic. I really need to change my situation, but I'm wondering what a reasonable salary to look for is?

like

Anyone here ever struggled working at a private practice during your first year as a licensed counselor? I work well with the clients but I find it difficult to accept the pay I receive for the amount of work I do and is required. Lately, I realize I haven’t been putting in much effort towards paperwork because of the pay I receive.

like
like

Best advice for a new therapist? Or something you wish you learned at the beginning of your career?

like

I accepted a job at a oncology outpatient clinic last week! What can I expect?

like

How many of you have left or are planning to leave therapy, and what did you transition into?

like

Any recommendations on a good side hustle or part time job? Trying to buy a house (yes I know the economy sucks right now) and it’s been tough saving with a SW salary.

like

What misconceptions do you think people have about social work? or therapy?
Mine is my family still believes that only "sick" or unhappy people need to see a therapist, so they don't understand why I go to one since I have a job and a family. It's oldschool thinking and pretty annoying tbh.

like

I am looking for a referral for a remote case management position for Heath First, Humana or Evalance. I have 15 years of experience and I have my LMSW in NY and SC🙏🥰

like

Hi everyone HELP! I was lucky enough to receive two job offers, one in SNF/LTC one in oncology outpatient setting. Looking for any tips from people that have worked in either setting or both??
Some background I am coming from a inpatient hospital setting. Thank you!

like

Any other Social Workers here working at a major Hospital (Mayo, John Hopkins, Cleveland Clinic, etc)?

like

Hi everyone!
I am looking into doing a Masters in Social work I have already have a social science background and have worked as an international development professional but I’m considering getting into medical social work. What are the pros and cons of being in this field

likehelpful

Any MSWs successfully broken into the employee wellness/ DEI space at a tech company. Any advice?

like

What are some good opportunities for growth as a social worker? I've been in the same role for close to ten years, and while I love it, I know I can branch out a bit and probably even increase my salary. What have you all done?

like

Hello Everyone!

I very recently accepted the position of Sourcing Specialist at TidalHealth - a large Heathcare group in my area. A few of my target positions include Social Workers and Therapists. If those in this group can provide me knowledge on what you are looking for in employment offers, salary expectations, the ideal work environment, and any/all factors that would help me in my quest to improve my work ability.

I appreciate any and all responses!

Kind regards,

like

Any oncology social workers out there in Maryland? Or elsewhere, what’s your salary?

like

Did you ever have any issues with your family questioning what you do and saying it wasn't a "real job" ? They think being a social worker is fluffy and I should have just become an "actual doctor or psychiatrist"

helpful

LCSW 50k loan repayment- Has anyone been granted a contract through the National Health Service Corps Loan Repayment Program? I’m interested in applying for the 2 years of full time work as an LCSW but my loans are a bit under 50k so I’m wondering if they would only give me what I need to clear my loans or would I still get 50k as long as I complete my contract ?

like

Do you think all these violent and hate filled attacks are because people aren't getting the emotional/mental support they need, whether it's therapy at any age or help they needed but didn't get from a social worker as a child? My coworker is sure this is the case, but I honestly think there's actually something deeper wrong either with how these people are being raised as children, or how the warning signs these people give off are ignored or swept under the rug to save face.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal