Where can I get vitamin D shots in US?

Is there any medical fitness certificate needed before joining Capgemini or any such recent rules?

I tried so hard today to finish all my errands and read and even worked out. And I'm taking medication and keeping my diet healthy. But today I realized I don't have anyone to talk to anymore when this image of me hanging keep popping up in my head. I couldn't even tell my psychiatrist. I'm searching for places that can handle my weight. I even cried full on which has not been happening since I started taking medication for depression. Is this anxiety? Or my brain is just ready let go finally.

Hey hey all
Any tips on how to eat desi and healthy. Want to drop from 70 to 60 and get back my fighting bod before my non-existent dil mil dates come into existence.

Does anybody else get that anxious feeling in their chest when their workload starts to pile up? When my to-do list fills up and the timelines start to get tight I really start to seize up and I think this is how I’m going to have a heart attack in my 20s.

What's next after healthcare for you all?

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

Want to lose 30lbs and get lean, fit, flexible and fabulous like I was in college. Considering Beachbody On Demand. Any recommendations of programs that worked for you on their platform? Any tips or advice?
I need a structured class that I attend regularly / daily, otherwise I get lazy and don't make time. Orange Theory worked great for me. I have a Peloton too.

Hi. Has anyone gone through drug test with GSK and know if they test for nicotine? Thank you!

Do any retail workers out there still get severe anxiety when you see someone without a mask?

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Does anyone else suffer with paralysis? Mine is so bad I don’t even know what to do anymore. In example, something as simple as responding to a text with a heart and a “happy thanksgiving to you too” was all I needed to do and I didn’t. Now it’s Sunday and I feel awful responding so late. I’m procrastinating with life errands and feeling the burn. I do the biggest bare minimum at work and I’m pretty sure people are started to notice. Everything is making my anxiety and overthinking worse.

Over the last few years I’ve allowed myself to gain 40 pounds. I often feel uncomfortable and unattractive in my own body, and I fear that the extra weight puts me at greater risk if I were to catch Covid (though I am vaccinated). Despite all this, I struggle to find the motivation to change. I have lost weight before, but it all came creeping back. I feel very cynical about trying to lose it again. I guess I am just not unhappy enough to try again. Has anyone been in the same boat? 

Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

How do you get more dopamine?

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

There’s no excuse that by the age of 25 you have never tried therapy. I’m speaking directly to the demographic in this group who I’m sure over 95% of people in here are earning 6 figures. Key word: TRY. I understand it’s not for everyone but to have never even attempted seeking therapy is a injustice to yourself and the people around you.

Doctor rec’s? I was in DC before and I used to go to Whitman Walker, an LGBT focused primary care clinic, clean, efficient and friendly, and they understood the LGBT needs, like PrEP, very well, which is mainly what I need from my PCP. Is there such a thing in NYC?

So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

Which of these roles best prepares one to run an e-commerce brand? Product manager, brand manager, product marketing manager, growth marketing

Posting here on a family member's behalf:
Looking for urgent job/opportunities.
Education: Diploma in Mechanical engineering fresher from Govt Polytechnic
Open for IT related roles as well. Willing to migrate into IT sector.
Have good knowledge of - JavaScript, HTML, CSS, ReactJS.
Have experience working with - MacOS, Linux (Ubuntu), Windows 7 and 10.

Soft skills: Good in Managing stress situations and deliver on time, Soft spoken and good communication skills, Problem solving attitude.

Any manager present here ??
My current CTC is 8.5 lpa , YOE - 5.5 and i hve an offer of 18lpa
Thing is I want to get retained by Wipro, can Wipro retain me with 13 or 14 lpa ??
I want to know from manager perspective how they retain someone

Hi Fishes,

How much hike relaince jio gives to employees every year?

Ways to overcome fear of public speaking? At times I stutter when I introduce myself and am sick of it

5 YOE in big4 around strategy consulting, market entry, CDD, VDD etc. Any openings currently sponsoring EP?

Hey there - I recently moved from the States. Former PwC, currently in HF space. Would love to meet for coffee or drinks if anyone’s interested

I already got a job offer in Singapore and had submitted all the docs required to HR. My question would be how long is the EP's processing time? And what are the chances to have my EP application rejected? I have 4 years of experience at my current firm, is that too little?
Tyia

Fellow expats, how do you handle the holiday season in Singapore? There's no way I can go all the way back to the States for Christmas, and I'm already feeling the pangs of homesickness creeping in.

Anyone can disclose what the annual compensation is like for senior associate at bcg singapore? Thanks!

Hii! Anyone from Coimbatore looking to avail the summertime meal for this month ?! :)

Currently have a secret clearance and looking for new job opp. Any leads?

Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

Can someone highlight the high level differences between M&A and equity capital markets within IBD?

My team is forcing employees to visit office once a month even though in townhall they mentioned it is not mandatory . Is it happening across DHL IT SERVICES CHENNAI?

Has anyone gotten an offer from MBB and is willing to give me a case? Pls DM

I am the in-house Marketing and Events Manager for a PE firm. Would love to know what others make salary wise? A lot of firms contract out.

I have a partner who routinely ignores emails or responds to them several weeks later. He has to approve every single document sent to the client or the court, which means you have a physically go to his office to ask him to review something. Half of the time you go to meet with him in person, he’s either on a call or otherwise busy. I find that this basically creates more work and makes meeting deadlines extremely difficult. Is this normal?

Just did sit ups. Walked into the bathroom to check, still nothing 😐

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

Hi! Does anyone have experience training from a beginner to running a 5K?

I’m a pretty out of shape beginner, 24F, looking to run a 5K in February but not sure if that’s enough time.

I have an indoor treadmill to practice on but don’t feel safe running outside around my apartment, thanks.

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Kayakers, what are you driving? I have to upgrade our sedan and already have a pilot but was thinking of something to help transport a couple hard shells around compared to the inflatables we use now. Bonus if the car has great tech. Thanks!

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!

Any 'healthy' savory vegetarian breakfast ideas? Tired of all the 'sweet' stuff - oatmeal, smoothie, chia pudding, etc. Need some healthy variety before I start eating 🥯 + cream cheese!

How often do you all train abs?

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Over the last few years I’ve allowed myself to gain 40 pounds. I often feel uncomfortable and unattractive in my own body, and I fear that the extra weight puts me at greater risk if I were to catch Covid (though I am vaccinated). Despite all this, I struggle to find the motivation to change. I have lost weight before, but it all came creeping back. I feel very cynical about trying to lose it again. I guess I am just not unhappy enough to try again. Has anyone been in the same boat? 

Who else trains legs on Monday ?

I was able to squat 140lbs last month but now I can only do 100 😭 anyone experience something like this? I don’t know what’s specifically wrong other than I feel weak.

Get up no matter what the struggle, keep getting up. Be inspired be positive, motivated and positive. Be

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

How do you detox from your phone? I've realized it's what's getting in the way of my productivity and sleep goals.

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?