Hi! Does anyone have experience training from a beginner to running a 5K?

I’m a pretty out of shape beginner, 24F, looking to run a 5K in February but not sure if that’s enough time.

I have an indoor treadmill to practice on but don’t feel safe running outside around my apartment, thanks.

Hi, I am considering making an appointment with a therapist to discuss mental health, and my question is this: how do you know that your case is severe enough to warrant a therapist’s time? I’ve never been diagnosed with any mental health illnesses but I think it could be something that benefits me. A little advice would be appreciated. Thank you

Does anyone else struggle with dopamine fasting?

Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

How does Christians feel about therapy sessions? Should we be taking our problems to therapists and psychologists or should we take them to God and pray about it?

Has anybody given nab codility test.please let me know

My pregnant sister thought she had COVID and her OBGYN told her it wasn't her problem!!

Any advice as to how to help my other-half (who has bouts of anxiety and depression) apply to jobs? He’s going through a particularly rough patch at the moment. We had a big chat the other day which was great! However, even if we agreed that I’m doing everything I can for him (his words) it has to come from him (which we both agreed). He’s having a real mental block (I think with writing cover letters mostly) he describes staring at the screen feeling incapable. Any suggestions?

Fresh embryo transfer. Got my period yesterday, and my pregnancy test in the clinic is tomorrow... so frustrated after all the investment... I had two embryos frozen so hopefully next time it happens... hope everyone gets what they want.

Why does my therapist make me feel worse almost every time after therapy? Is this for real ?

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

I think I have a drinking problem. I go big and I go hard when I drink. I want to throw in the towel and just be a sober person but happy hours and *do I like drinking with this person* are such a big part of our industry, especially internally. How do we balance? 😔

I have a serious concern. I am a 23 year old male and still suffer from bedwetting issues and I am just done with this at this point. Does anyone know why this happens or the cause of it? Appreciated

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?

IUI, is it worth it or skip and go straight to IVF?

Is it normal to pay for monthly OB visits while pregnant? I have BCBS and thought they would be covered 100%?

Any ZSer who has taken HPV vaccine?

Any one anyone who got their over bite corrected in their late 20s or early 30s? Any good / affordable orthodontist in the DC area? Looking for recommendations

Salary range for lead analyst (band 28) non tech?

Are parents allowed inside Deloitte Hyderabad ?

Does anyone have experience working with whatagraph? Looking for easy to use dashboard plug in. Any recommendations?

Have any one used a resume coach or service for in house job search, particularly for IP and product counsel positions? If so, how did you find a good one? Thanks!

The week of my wedding, my husband (PL SQL Developer 4 yoe) was laid off. That was a couple of weeks ago. Luckily I'm still bringing money in as a software engineer, but I'm looking for advice on how to support a partner who has been laid off. Ultimately I think we will be ok, but I know he's hurting / stressed / and could use a supportive partner.

Hello Fishes,
Just wanted to know which company's culture is good?
Cognizant or FIS Global? also if you are suggesting any company please help me with basic information about that company. Like work hours rule, flexible timing?, work oriented environment or time oriented culture? Please help

I have PMP prep books, anyone want to borrow them?

Will PwC Tax just come out say that we aren’t getting the “shutdown” this year rather than passive aggressively sending an email everyday saying we might not get it?

Is IB worth the sacrifice of WLB? Obvious pay is really good but are the prestige and pay worth it if you’re planning on only doing it for a couple years?

Currently working at an IRA with great WLB. Honestly I love my job, the firm, and people I work with.

Also doing MBA part time at a T15 school. Thinking about switching to IB but I’ve done my research and I think I would burn out of IB in two years but I might be ok with that for the opportunities after.

How long does the interview process take for Bain? It’s been a week since the practice case walkthrough and I’ve heard nothing back, and I reached out to the recruiter a day after the practice interview. Getting a little nervous

How much is your daily/weekly commute to/from your work place? Just wondering as mine is 2+ hours per day

It’s week 5 for me of the breakup and even though I had a full and fun weekend with friends and people I love, I woke up today so so sad because I wanted to text my ex. I just feel overall so defeated and exhausted from sadness and unmotivated at work :(

Anybody know how the in house agency for Keurig Dr Pepper is? I believe it’s called liquid sunshine.

First time posting on here… what do you like best about this app/what’s the best way to use this app to get its benefits? 🤔

Travelling to NYC in November for the first time and there's a reasonably priced airbnb in Central Harlem. Is that a safe area for 4 females to roam around late at night? I also read on Reddit that short term rentals in NYC are illegal...? Is that true? Should I avoid Airbnbs?

Name the reaction you get when you tell dates you’re a lawyer:

Hi my friend is moving from Microsoft India (10 yr exp) to Canada - he is a software engineer makes 40 l.p.a in India but got offer of 140K cad for intra company transfer. Isn’t that low or is it normal?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Is it true that most personal trainers at commercial gyms aren’t great? Or is that a misconception? I’ve heard this from a few people and I’ve also had a couple bad experiences.

FWIW, I’m about to join a gym (either chelsea piers fitness or crunch fitness) and looking to get a PT to improve my form, provide a meal plan, and set a routine.

My upper back feels tight lately. How can I stretch it out

I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

Family member saw me working out hard and called me a "retard" for pushing myself being at max speed and "making faces". Seriously? When you push hard, it's supposed to be - hard. No?

Keep those resolutions going 💪🏼

Who else trains legs on Monday ?

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

Food has been my no. 1 source of self soothing / de-stressing over the years and now trying to find alternatives when anxious or stressed. For those who have tried this, what has worked for you? Thank you🙏🏽

What do you wish you knew when you first started working out to make things easier for you?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious