Keto/LCHF Diet Bowl

1594 members
A bowl for fish following a ketogenic or LCHF diet for weight loss and/or other health reasons

just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?

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how much should you eat if your doing ICF?

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Do you Chaffle?

likefunny
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Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose. My dilemma: don't want to stay keto long term. I love eating plant based... cont'd below

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How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

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How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

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Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

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Just curious, how much weight did you lose on Keto in 30 days, 60 days, 90 days? Going on my fourth week lost 15 lbs

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I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

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Just need to vent...my favorite Chinese restaurant has “shirataki noodle lomein” on their menu. I was so excited, ordered it, ate the entire thing and thought...the texture seems off. (Contd)

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Can those of you that IF do it every day? I find I have to do every other day because I get so hungry .

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I’m starting Keto and have "medium” love handles. If I can maintain the diet and work in more regular exercise, will the love handles ever go away? If so, how long could it take to see some results?

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Anyone have any reliable sources for me to learn about intermittent fasting? Trying to get the facts with all the broscience out there has been challenging.

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What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

likehelpful
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There are lots of posts about rati g while traveling, but how do you handle eating at home when youre only being home 3-4 days?

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Happy meal planning, all!

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likefunny
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Favorite food blogs/sites for Keto recipes?

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Anybody had dehydration issues, despite drinking a lot of water? How did you resolve it? How do you keep up with electrolytes levels?

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Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

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