Keto/LCHF Diet Bowl

During the last few months I’m down 20 lbs mainly from increased activity ...taking walks outdoors etc, eating a bit healthier and drinking more water. Self care for me is easier when at home. I’m lo… more

Any keto folks following the Covid19 crisis close enough to have seen the BMI studies where the curve over 28 BMI is concerning done in March. Fast forward 2-3 months and the CDC dropped the concern f… more

How are your energy and wakefulness levels in keto? How long did it take to get there?

Sincerely,
Sleepy guy

How are you still maintaining keto during this. I can hardly find meat consistently

Sola bread has changed my keto life.

Second day of egg fasting... option A hard boiled eggs and B Bone broth... going to add a third day, 7 eggs total two meal sittings. I am 215 and active...

Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

Hi All! Any questions about ketosis or LCHF diets? I am not a registered dietician or medical professional of any kind, but I am very familiar with available resources and happy to point you in the right directio… more

Best way to measure ketones in system? Also do exogenous ketones actually work or waste of money?

What's the most you've lost the first 2 weeks on Keto (including Atkins phase 1). Please add your sex/weight/height at the time.

Are packaged smoked turkey legs in grocery store keto? This is day two and I'm afraid there might've been sugar in brine but not sure and package doesn't say. Ate the whole thing and Afric… more

First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

Anyone else rocking OMAD Monday’s??? Breakfast to breakfast....

I was already on a cut for summer then I started keto last week and man this is working wonders. I know it’s a lot of water weight lost But quite motivating.

What has everyone been cooking while WFH and with limited access to groceries? Any favorite or new recipes?

Keep up the keto! It likely has protective effects against COVID (cont...)

Hello, I gained so much weight since WFH. Are boiled eggs and pop corn safe ?

Curious of your top 3 LCHF podcasts you find helpful????

Trying to start keto but it seems so complex with all the tracking one has to do. Figured I’d start off with meal kit delivery to get the hang of things. Any recommendations? TIA for your help.

Are you WFH prepared??? Does it make LCHF living easier or harder?

I'm sure you all know this, but make sure you check the nutritional label even for the most harmless things. I bought some sugar free mastic gum, turns out each has 9 grams of carbs.

Any brand suggestions for collagen supplements? Searching for anything on amazon is so overwhelming these days!! TIA

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

I found the “bagel/ donut,” thread interesting. The amount of denial and skepticism toward all alt-health critiques was surprising. I really think alt-health vs SAD staples skepticism is to stay.

Keto rash - anyone else experience? I’m pretty upset about it. Dropped out of ketosis after a really clean 3 weeks where I was feeling great. Rash clearing but not sure what’s next

For all the keto road warriors — found an Instagram account made just for us ...

For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.

Did this bowl die? Just started keto and was hoping for a group to bounce ideas off and share mutual support. Down 5 pounds in 5 days - mostly water weight but already seeing physical changes.

Has anyone tried vegan or veggie keto?

SOS.. been trying to get back into Keto for so long. what do you eat/drink in your initial days?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?