just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?
Keto/LCHF Diet Bowl
Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose. My dilemma: don't want to stay keto long term. I love eating plant based... cont'd below
How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?
How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry
Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?
Just curious, how much weight did you lose on Keto in 30 days, 60 days, 90 days? Going on my fourth week lost 15 lbs
Uhh, longtime LCHF podcaster/ author Jimmy Moore got booted from YouTube... https://www.instagram.com/p/B1D6DNKgut0/
I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.
Just need to vent...my favorite Chinese restaurant has “shirataki noodle lomein” on their menu. I was so excited, ordered it, ate the entire thing and thought...the texture seems off. (Contd)
Can those of you that IF do it every day? I find I have to do every other day because I get so hungry .
I’m starting Keto and have "medium” love handles. If I can maintain the diet and work in more regular exercise, will the love handles ever go away? If so, how long could it take to see some results?
Anyone have any reliable sources for me to learn about intermittent fasting? Trying to get the facts with all the broscience out there has been challenging.
What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).
There are lots of posts about rati g while traveling, but how do you handle eating at home when youre only being home 3-4 days?
Anybody had dehydration issues, despite drinking a lot of water? How did you resolve it? How do you keep up with electrolytes levels?
Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.