For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.

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Most underrated Keto eating out fast casual, Zaxby’s salads, Culver’s ... I have not done a Unwich from Jimmy Johns, but have a few LCHFs that swear by it... I always keep some Nicks Sticks, Epic venison, and some type of crunch cheeses. If I am stuck, Quest protein bar, whey chips, or cookie. Yes I know, gotta be careful with Quest stuff...

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I find the nearest Whole Foods or equivalent

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I often meal prep the things that I care about most (high quality foods or vegetables that I can chop and slice) and pack in good quality silicone bags or small Rubbermaid containers. Then I pick up the rest or have it delivered to the hotel Monday night. But it does take up space in my suitcase. I just pack clothes more efficiently and/or bring less to open up space in the suitcase. Hardest in winter when clothes are so bulky, though.

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Last two weeks I’ve been using Instacart to order Atkins meals - they have frozen breakfast bowls with egg, sausage, cheese onion and peppers; frozen meals; bars; protein shakes.

I recognize this is “dirty” keto, but it helps me make better food decisions, track macros more easily and maintain portions properly!

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Just be careful with maltidol and maltose.

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Tell me how TF this makes sense:
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https://amp.cnn.com/cnn/2019/06/04/health/white-meat-red-meat-cholesterol-study-trnd/index.html

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