Keto/LCHF Diet Bowl

For those who travel every week, do any of you meal prep at home and bring the meals with you to the client site? I’m trying to find a good way to carry the meals on the plane.

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Most underrated Keto eating out fast casual, Zaxby’s salads, Culver’s ... I have not done a Unwich from Jimmy Johns, but have a few LCHFs that swear by it... I always keep some Nicks Sticks, Epic venison, and some type of crunch cheeses. If I am stuck, Quest protein bar, whey chips, or cookie. Yes I know, gotta be careful with Quest stuff...

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I find the nearest Whole Foods or equivalent

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I often meal prep the things that I care about most (high quality foods or vegetables that I can chop and slice) and pack in good quality silicone bags or small Rubbermaid containers. Then I pick up the rest or have it delivered to the hotel Monday night. But it does take up space in my suitcase. I just pack clothes more efficiently and/or bring less to open up space in the suitcase. Hardest in winter when clothes are so bulky, though.

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Last two weeks I’ve been using Instacart to order Atkins meals - they have frozen breakfast bowls with egg, sausage, cheese onion and peppers; frozen meals; bars; protein shakes. I recognize this is “dirty” keto, but it helps me make better food decisions, track macros more easily and maintain portions properly!

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Just be careful with maltidol and maltose.

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