Hi All! Any questions about ketosis or LCHF diets? I am not a registered dietician or medical professional of any kind, but I am very familiar with available resources and happy to point you in the right direction.

Always happy to share idea for food as well 😊

Can someone recommend affordable health insurance? I left the firm earlier and am expecting a gap of medical coverage until I find a job. Currently not actively seeking either...

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

38M here. Currently in the NYC area but may be moving to Miami. I enjoy kayaking, hiking, music, non-fic books, personal development, games, exploring new places, cooking, good food, beer, and whiskey. Really anything lively and fun.

One of my residents suggested I start running to the hospital every day to squeeze in some exercise, and I have truly never felt better.

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

Retrieval done, 26 eggs later! :) Good luck to all of you with retrievals coming up or are somewhere in the process! Fingers crossed for strong embryos!

Does the Goodlife gym app have training plans? Something without personal trainers?

Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

Hi buddies,

Hope you all doing good. How many sick leaves were provided by cgi?? And is there any specific limit of taking sick leave with respect to financial year? Kindly clarify!

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

What is your favorite spot and activity in Boston?

Any recommendations for vegetarian and vegan friendly restaurants to have a nice evening? Thanks 😊

Has anyone heard how Florida is recovering from Hurricane Ian?

Light roast or dark roast? And why?

Seriously considering adding vegan stuff to my restaurant's menu, I don't have anything against meat except I can't afford it. :( Any ideas on something that doesn't taste like treebark? LOL

Wondering what the comp is for SC’s & M’s at Canadian firms? All these American numbers are making me feel very underpaid...

Hi people,
I’m looking for a referral as a Analyst.
Exp: 1.3 years
Skills: Reconciliation, Fx settlements, Mis reporting, Sql, Bonds reconciliation.

Hi fishes, I am looking for an opportunity in Siebel admin/ Siebel upgrade. Currently working as a Sr Analyst. Any leads would be helpful.
Yoe: 5 yrs

Hey
If anyone wants referral for PWC AC Dm me :)
(Mostly wfh)

Other than Medtronic, which med device companies would you consider the cream of the crop?

I've become really jaded about consulting. I find all so often you need to tell the client what they want to hear to keep their business and I feel like so much of the what I recommend doesn't actually get implemented. I'm looking to make a career switch so I can both create and execute on my strategies. A product management path seems very promising for this.

Does anyone who switched from consulting to product management have any recommendations of h helpful PM books, courses, or programs?

Are employers withdrawing i140 after employee quit even if the I140 was approved 3 years back. Wife is on H4EAD what is the impact if I140 is withdrawn?

Just want Canada to process my PR application so I can start a new life..

Any BA from capital market, retail banking or payments domain looking for change please let me know there are urgent requirements in Accenture

Your firms most underutilized/unknown benefit?

How come I have to pay $116 out of pocket for my dental exam and cleaning? Is this covered by your firm’s dental coverage plan?

What kind of laptop do you get in ACN Strat?

How much is a good amount (% wise) to be putting into your pension pot? Would be good to hear at different salary brackets!

Looking to hire at M level for Media and Entertainment practise

Previous transactions, strategy and/or industry experience preferred.

Fast growing team with amazing people and quick promotions (12-18 months) and get to work on exciting projects

How much does a biomedical bench tech make in Toronto area?

Case 1: complaining about a date insisting on picking up the check as it makes them feel less independent.
Case 2: agreeing on 50/50, then being upset about why the date never picks up the check or treats them after 3 months of dating

In both cases, posted 5 days apart, they were advised to find someone else as it seems their date doesn’t respect their values (case 1) or value them enough to spend money on them (case 2).

Well, just 🤯

Any Jira dashboard experts want to help me create a dashboard over zoom? New to Jira and need to create a tracker of subtasks under a story. Cannot get my filters to work for me

On pace to bill only 1500 as a first year (2021 v15 corporate). Is this cause for concern? Also should I expect pro rated bonus?

How is the work culture at Synechron, Bangalore? How is the job security?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Anyone try Brooklyn Biltong? Thoughts?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-