Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.

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Sorry. Thought it was obvious, but Darden does have like 15 brands. It’s Longhorn “new Keto” menu. Who knew a steak place could be LCHF friendly? I

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Additional Posts in Keto/LCHF Diet Bowl

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

I'm thinking about trying keto starting next week. Have been reducing carbs, although not too successfully, so I think I just need to jump in. Any recs for getting started? Any foods...

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Week 2ish Lost 6lbs: 3 muscle 2. 8 day day ... lost nearly 20 prior to since January by working out following a more Paleo diet. I don’t want to lose muscle. Do OT & lots of walking 13.5k steps.

Anyone tried a keto-friendly meal kit? Which Sunbasket plan...also trying to eat less meat...I eat fish and dairy though

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Have you faced kidney stone issues while on keto diet?

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What is your favorite go to keto fast food meal and favorite meal to cook at home?

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Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

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Keto Fish I need help! I’m M 6’4”, 205 lbs, target losing 15 lbs of fat. I have been hitting the gym daily burning 600-800 cal cardio+lifting. I have no idea what my target calorie goal should be?

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Hey Keto Fam. I’ve been “Keto” for two days based on macros, calories have been a little higher than they should be, protein a little low. But, those damn Keto pee strips say trace or no. Thoughts?

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Started keto 5 days ago. Lost about 7 pounds. All was going well until today when I exceeded net carb quota. Is there hope?

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I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
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Has anyone had issues with metabolism from keto?

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