Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.

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What’s the name of this specific place?

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Sorry. Thought it was obvious, but Darden does have like 15 brands. It’s Longhorn “new Keto” menu. Who knew a steak place could be LCHF friendly? I

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Additional Posts in Keto/LCHF Diet Bowl

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

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Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

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Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Thoughts on 0g carb diet sodas while in keto?

Tell me how TF this makes sense:
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-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
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-

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Is keto recommended for pregnant women?

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Want to start keto diet again; but I’m not motivated, how do I overcome this?

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https://amp.cnn.com/cnn/2019/06/04/health/white-meat-red-meat-cholesterol-study-trnd/index.html

Next evolution of conventionalism. It’s the meat, any meat, protein not vegetarian sourced. High Glycation and oxidation and high a1c and confounders of carb centric diets be ignored.

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

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Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

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Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

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Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

likeuplifting

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