Adjunct to Coronavirus. Keto friends Y’all heard of the Myrick Protocol??? For as crazy conventionalism thought Pauling was... maybe he was closer given credit for... pneumonia-> septic -> ards.

Fitbit vs. Google Fit for tracking workout and health stats. Why?

I want to know whether the Medical Policy of 3 Lac which is given by the company by default in which along with me my immediate dependents like my spouse and children are covered or not?

Hi all, I wanted to ask what type of retinol you are using (I heard there’s a form of retinol that’s even better than retinol) and where you got your prescription from (someone told me it’s possible to get an online prescription). Also how much do you spend on it? Thank you in advance!

They reduced the therapy questions on the secret clearance form so that you don't have to disclose therapy except in specific circumstances. Is it still on the TS form?

Hello! I’m looking for a female sports masseuse that has availability between tomorrow and next Thursday, does anyone have any recommendations? I’m a long distance running who has been training for a marathon on may 1st. I do have a car so I am able to drive if they are located in the greater Boston area.

Does anyone use blue light glasses? Do they help? I get headaches almost every day and I’m sure it’s because I’m glued to the screen all day. Wondering how to alleviate them without popping 4 ibuprofens a day.

Anyone have good running routes for long distance? 10+ miles (marathon training) looking for Scottsdale and north Phoenix areas. Thanks!

Losing hair really badly!!! :( I dont know if its the thyroid meds or just pregnancy. I'm currently 13 weeks. Any recommendations? I'm doing the hair oil stuff but that will take time.

Going to Charlioftsville next weekend, any wineries, restaurants, breweries, hiking etc...to do there during COVID. Appreciate your insight!!!!

Need some advice: Last year I left consulting to take a job in industry (a pay cut, but more freedom, WLB). Due to covid I switched to yet another company (same industry). It’s been half a year at the new place and I absolutely hate it. Not the work, but the company genuinely sucks. Considering a) mba for next fall (just as a reset) or b) job hopping yet again. I’m so demoralized that the past two industry jobs have gone so badly. I’m starting to regret not just staying in consulting...

Anyone else frustrated with how people conflate introversion with social anxiety? I’m introverted but not socially anxious. And I know plenty of socially anxious extroverts.

What have you found to be good ways to help bridge gaps left from time out of class due to Covid? I teach 6th grade. We use iReady but feel like there are other sources I could use that would help fill in learning gaps.

What metrics do you use to gauge your health? Don’t see a doc nearly enough and given the lifestyle curious to know what folks track

What are your top 3 favorite pharma directors? I haven’t shot pharma in a while and don’t have extensive experience in it. NY based directors a nice plus but not a must. Forget COVID, just trying to refresh my memory and look at reels. I’m based in NYC, if that matters. Budget is decent. Thanks!

Inflation post covid—19 .. thoughts? I am really worried considering the prices from housing to basic needs in major cities are already not affordable for most middle class families.

Anyone looking at traveling to Costa Rica? They have a list of states from which they will admit tourists while also requiring a negative covid test, health history, etc. As someone not on the approved list, I am bitter and curious why the population is grouped at a state level when there are massively different rates of infection within each state (not to mention personal responsibility) and you are already required to present a negative test. Any idea how often those lists get updated?

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

Wishing everybody luck on their upcoming exams and finals! 🤞 Remember to take care of yourself during this time!

Who are the best senior female creatives in Denver and Boulder? Let’s see some portfolio links...

What does 3.2 Genus mean at Nagarro?

Will move in September to London
How acceptable is 60k comp given rise in COL?
Any tips for housing areas/process etc

When does pwc ac payout bonuses and any expectations on this year's bonus?

How much is the salary of physical design engineer with 5 yrs of experience in product based company like Samsung, Qualcomm, Intel, etc. Samsung Intel Corporation Nxp Semiconductors Usa, Inc. Qualcomm Nvidia Broadcom Inc.

I accepted a 95k systems engineer role in VA with KBR and is currently going thru a clearance.(MAY START DATE)
Northrop offers me 92k w/ 3k sign on which is 30 min from home in MD for an associate systems role. They also want to give me a clearance but it will start as an interim so I can work sooner than may. MY DILEMMA: Kbr states that they know I need money now so I can accept an offer with Northrop to see if I like it until may.BUT can I have 2 security clearances running at the same time?

I'll be buying my first full BTC, if it touches 30k. Or should I wait little more?

Hey fish

I have separate NPS account in which i was contributing for more than an year and now i see an option in my payroll portal like i can link my NPS PRAN to current org and employer will also contribute equally

Can some one suggest what does it benifit us and how it differs from EPFO which we have already

I feel like I'm at my wits end. I teach self-contained classes and according to the ISBE website my classes shouldn't be more than 8 students unless I have an aide - then it can be 10. I have no aide and most of my classes are around 14 kids. Some with behavior plans that are only out of our behavior room setting for my class... Is anybody else out there going through illegal class sizes for self-contained? How are you dealing? Maybe a vent session is in order.

Hi ,
anyone help on the HCL retention bonus ?

They added 2L per year in separate letter,

will 2L added in every year ?

They added condition of need to stay for 24 month .

How HCL retention bonus works ?

@HCL Technologies

"she doesn't have good boobs" †
👀

I have my first oral presentation at a conference coming up and I’m nervous about what questions I might get. Any advice on how to prepare and calm my nerves?

Why won’t AA let me book business class flights with points if they’re available to buy cash? (Qatar flight on AA site)

If I didn’t have to take the MPRE previously but looking to waive into DC, when do I need to take the MPRE? Prior to applying or can I apply and submit my score following submission of my application to get the background investigation going?

Hi,
Is Amex and Amex GBT same?
As a business analyst how is Amex GBT in terms of culture, WLB and projects?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Anyone try Brooklyn Biltong? Thoughts?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Thoughts on 0g carb diet sodas while in keto?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀