Keto/LCHF Diet Bowl

Has anyone tried vegan or veggie keto?

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That would be hard because if you go really clean keto the majority of protein should be animal based. You want to get like 15 to 20% of your calories from protein. So on the low end of a 2,000 calorie diet would be 75 grams of protein. The Fat and carbs can come almost entirely from plants. And no Soy at all on keto. I know that's big with vegans to get their protein. It would be a lot of eating green leafy greens high in protein. I don't know what all that fiber would do to your system. People do it but I wouldn't go Vegan and Keto but maybe vegetarian would work because you can have eggs. Pescatarian would definitely be easy and healthy if you want to go that route.

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