What's the most you've lost the first 2 weeks on Keto (including Atkins phase 1). Please add your sex/weight/height at the time.

L-Theanine 300mg pill: what is used for? And how best to use it?

Almost 12 weeks. Still feeling sick in the evenings. Anyone? Please tell me this will end soon…

If you are feeling anxious and depressed these days, just know that you are not alone.

Please put a note and I would love to pray for you. God bless you all!

Dog friendly gyms in nyc?

Which health insurance your company providing?

My complexion and under eyes get very pigmented when I don’t sleep well. I have a wedding to go to in a few weeks and I know I should sleep more to look ok but I don’t. Any tips on looking healthy and getting some glow for brown skin? I used to get facials pre covid but can’t anymore.

CNN And FOX stfu about COVID real quick with this Ukraine/Russia stuff going on.

7/14 check in - did 1 hr of weights! What were y’all up to?

How are you taking care of yourself if you have depression? All of my ways of staying grounded and motivated were attached to my routine and the fulfillment from work. I feel like I’m losing all motivation and struggling more the longer remote learning goes on.

Is Unisom safe to take in first trimester? My doctor assured me it was and recommended because of nighttime nausea but I’m seeing a mix online that it can cause the baby development issues.

I'm a US citizen living abroad I applied almost 11 months ago for my spouse. Married for years, kid. I wait and wait. It seems this will take 2 years, maybe more. I feel trapped. On one side the US system demands I work and domicile in US, the other side says families should be prioritized to stay together. My spouse has had enough of the process. I feel trapped abroad and locked in a dysfunctional system. We're just in limbo, it's depressing

I just found out my new coworker has ADHD. While that doesn’t bother me, I have never worked with someone with ADHD. Anyone have any suggestions for me?

We are still trying to get information out to our colleagues that vesicular rashes or generalized urticaria with mild URI symptoms are a presentation of Coronavirus

I didn't apply for a job that would have set me up for the future in the government. I wouldn't have to worry about money or future jobs. My boss had just given me a small pay rise and talked up the future and so I felt good. I now severely regret not applying for the job and cannot stop thinking about it to the point of insomnia and depression. I even contacted the employer but too late. It's a small town and rarely anything comes up. I hate myself and feel like I failed my family. :(

How do you approach a stinky middle school kid or their parents with hygiene suggestions? I don’t know how to politely tell anyone that they smell bad.

I am trying to practice a version of intuitive/mindful eating - honoring my body’s hunger cues and not sticking to a timeline or plan as to what and when to eat. But tbh years of “dieting” has screwed over my ability to recognize hunger cues. I suddenly realize my hunger after not eating for 10+ hours and then I’m ravenous and would just eat anything. Anyone dealt with this have any recommendations? TIA

Do any real people actually want schools to reopen as it stands now? Im hearing so much about it but it feels like a weird disconnected political thing and not a live humans with kids thing.
*Obv the goal is to get covid under control so kids can go back safely, this is assuming infection rates stay steady or continue to climb

how do you guys maintain energy during busy season? I feel like I am always tired and still have lots to do.

Looking to change career paths. Currently 1.5 years experience as a SAP consultant doing business analyst activities. I would like to transition to a data analyst role in industry. Any tips?

People with One Medical,

Is it really worth the $200 ? If so, why ?

Anyone here know of a good 🏳️‍🌈 therapist?

Hi,
I am working as a Senior Mulesoft developer with a total of 6.5+ years of experience (tibco bw 3.6 yrs and Mule 3 yrs) and I was applying for European companies from India.
I had a screening and a little bit technical round with a company from Lisbon, portugal. They have asked me to provide the expected salary.
I need your help.

Anyone done the billing superbadge? Need some help with step 13

Starting a new fully remote role Monday with a leader that has never had their own admin, let alone an exec assistant. Any suggestions for developing the relationship or training them to properly use an exec assistant?

Citibank or BNP Paribas which pays well and is better in terms of work culture?

Will LTI HR Team work on Saturday ?
Anyone got call from them on Sat?

Hello Fishies can anyone from Deloitte refer me to the below job code / requisition id: 107655 . If you could DM would be great.

Looking for advice on some resources or suggestions on how to start with programming for GPUs. I am 7 years into coding and I don’t know a thing about GPUs! I don’t know why this subject is not taught in schools.
Appreciate your support in helping me learn!

The new SPG app is not intuitive at all, very hard to navigate i find.

Considering accepting a fully remote role and living in different cities for 6+ months at a time. Anyone else do this and have experiences to share?

Hello Sharks from CapG Eng. Need some information.

Is CapG doing Virtual onboarding now a days or we need to visit the office for doing so?
Also is the WFH still available or u guys are doing the hybrid mode?

Is it a red flag if someone says they don’t believe in self help books like Atomic Habits, Attached, etc?

Fell off the keto track for this week, any suggestions on how to get back on track?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Is keto recommended for pregnant women?

Anyone try Brooklyn Biltong? Thoughts?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?