Keto/LCHF Diet Bowl

Thoughts of the Perfect Keto protein/collagen powder ?

am i the only one who finds all baked goods with almond flour and coconut flour + egg way too eggy tasting? How do i over come this

For those of you that do OMAD how do you handle that at client site when people like to eat lunch? Don’t want to be that weirdo that never eats with the team, and I normally do best eating at dinner

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Do you guys track calories? I did Keto for a month (urine strips showed deep ketosis) and felt great but barely any weight loss. Any tips?

What kind of exercise do you do while on Keto? Did you do it from the beginning? Thanks!

I’ve been tracking my GKI on weekends. Friday was 1.2 (low for me), yesterday 1.8, and today 2.3. How often do I need to be in the lowest zones for fat burning & cognitive improvements?

What’s the story on berries? Or any other fruits? I tried to look for fruits with high insoluble fiber and didn’t find any conclusive winners. Craving berries and thought how bad could they be?

just saw ad for keyto which is a device you blow into to measure ketosis. is this real? does it actually work?

how much should you eat if your doing ICF?

Do you Chaffle?

Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose.

My dilemma: don't want to stay keto long term. I love eating plant based... cont'd bel… more

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Just curious, how much weight did you lose on Keto
in 30 days, 60 days, 90 days?
Going on my fourth week lost 15 lbs

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Just need to vent...my favorite Chinese restaurant has “shirataki noodle lomein” on their menu. I was so excited, ordered it, ate the entire thing and thought...the texture seems off. (Contd)

Can those of you that IF do it every day? I find I have to do every other day because I get so hungry .

I’m starting Keto and have "medium” love handles. If I can maintain the diet and work in more regular exercise, will the love handles ever go away? If so, how long could it take to see some res… more

Anyone have any reliable sources for me to learn about intermittent fasting? Trying to get the facts with all the broscience out there has been challenging.

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

There are lots of posts about rati g while traveling, but how do you handle eating at home when youre only being home 3-4 days?

Favorite food blogs/sites for Keto recipes?

Anybody had dehydration issues, despite drinking a lot of water? How did you resolve it? How do you keep up with electrolytes levels?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Thoughts on supplements like MCT oil, exogenous ketones, etc? Worth it? Recommendations?

Have been on low carb since 2 weeks, cheated one day in the middle though. Have been having Bulletproof coffee with Ghee and MCT oil. Have been working out like I always do. Still see no weight loss!

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Hey Keto Fam. I’ve been “Keto” for two days based on macros, calories have been a little higher than they should be, protein a little low. But, those damn Keto pee strips say trace or no. Thoughts?

Need some motivation. Two weeks into keto and only lost 7 lbs so far (female 🐠). How long have y’all stuck with keto? Any tips? Also would love to hear success stories!

Does anyone buy protein bars in bulk for the road? If so, which ones? Or any other easy-to-pack protein snacks?

Is keto recommended for pregnant women?