What is a “full fat,” fizzy drink??? I think u mean sugary drinks drive VLDL to remnants and excessLDL and trigs and insulin spikes.

Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

Thoughts on Covid-safe ways to celebrate a birthday in the winter? In the summer, a few friends did small, distanced outdoor picnics but it’s gonna be around 40 degrees on my bday

When did you tell work about your pregnancy?

1/22/22 Daily Checkin! What’s your work out for this Saturday?

I’m on the high side of the BMI scale and really want to prioritize healthy movement. Not ready to formally go back to the gym or do fitness group classes inside (both from a covid mentality and feeling uncomfortable due to size). Started walking more and incorporating some cardio videos, thinking of getting a machine for my apartment (bike, elliptical, etc.)…any recommendations of best machine to incorporate or additional fitness ideas?

So i have adhd and really bad anxiety. Seeing a physchiatrist that will likely put me on anti anxiety meds.

Has anyone with adhd here gone on anti anxiety meds without treating the adhd, and if so how did the meds affect concentration and memory?

What is your perceived risk level for contracting COVID these days? Are you back to work? Masking? My clinic still requires testing in spite of vaccination status.

31 year old female here. Recently started ttc. Was on pill before. How many cycles should I try before consulting a obgyn? I want to be proactive in case there is a problem. Also, do I set an appointment with obgyn for a fertility workup? Pretty new to all this and would appreciate all advice.

Hi Fishies. Im 31 yrs old,spouse 33 yrs old. We are going with IVF due to male factor. Today we got PGT results from CCRM Boston. Among 7 embryos, 5 came normal. 1- 5AA(male), 1-5AA(female),1-4BB(tier2,female),1-4AA(tier1,female), 1-4AA(tier 1, male). What is the best embryo among them? This is my first IVF. And little nervous as well. What could be the reasons if the embryo is not implanted ? Is it something with to do with me? Do we need to do anything from our side, like acupuncture ?

How does everyone here feel about preworkout? I used it for the first time yesterday and the energy kick is what I need to settle into a regular routine! But I don’t want to be dependent on it, supplement mfg can be sketchy, and it’s just another thing to add to my routine… thoughts to help me out?

When, or if you set time aside to take care of yourself or do something for yourself, what do you do? I'm realizing I don't really have any "healthy" ways of relaxing outside of work, so drop whatever you got. It's starting to affect my personal life and I'm worried I won't be able to have healthy relationships unless I can take care of myself first.

I like working remotely but I'm starting to be concerned that am a little isolated. I'm 100% remote and I live alone. I'm not the biggest people person but this much alone time probably isn't healthy. Does anyone else every feel like this?

Tricare Q:

Vets using Tricare with a family. I’m out and can use Tricare with the VA, but my wife and I each use our company offerings for our family; which obviously come at cost. Is it worth it to switch to Tricare? Has anyone done this and can share details? Positives/negatives?

Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

Anyone else already dreading to go back to work?😩 just imagining losing more sleep by having to drive in on some days and then deal with pumping at work is giving me anxiety. Wish I could just work from home forever or figure out another way to make money..

Anybody here who gave interview for senior business analyst role in IQVIA?

Received an offer from IQVIA and base location is bangalore.The offer came with relocation expenses which the company will provide.I do not wish to relocate at the moment and would want to wfh for now.

Is there a possibility of working from home out of your base location ? Have the employees started going back to office ? A little confused here, please clarify.

Hi Fishes,
I am working as business analyst, Data architect in leading MNC. I am interested in career transition as data scientist...can someone please help me to understand how i can achieve this and what it takes to become a data scientist?

Many thanks.

Hello fishes,
Can anyone help me with Max salary one can get for different designation like IT analyst, Assistant consultant,Associate consultant in TCS.

Hear that appraisals happen for an employee every year around the first ever joining date. Is this true? And, does performance review happens with your manager or how does it work ?

Hi mates,

I am working as JAVA Full Stack Developer..
3 years experience in MNC (TCS)
I am living in India
Can anyone help me how can I get work/sponsorship visa.
Countries i think is better which might give good opportunities - USA, UK,Canada.
Or if they can help me by any help for getting into this country,it will be great.

Oracle job status : screening means?

Is 90k base salary plus 10k bonus a normal offer for a Senior Associate (602) CB F&BM position in Plano, Texas?

Solos - what does your day look like? Do you work traditional hours? Do you take breaks during the day for personal things such as errands and working out?

Who all agrees PWC is full of toxic interviewers who just come to satisfy their ego & pass the frustration

Is it same with work culture too ?

How does a dividend recapitalization work? Can you do a dividend recapitalization to take out equity and then sell the business after? How would this impact valuation of business down the line?

Hello fishes.
Can you help me choose between offers from Volkswagen and Walmart ?
Volkswagen CTC 31( 28 fixed + 3 var)
Walmart CTC 36 ( 27 fixed + 5 variable (20%) + 4 RSU (15%)
YOE 11 . Designation IN3

A $1T valuation is fine, but Tim Cook should be fired for the value loss that came from actually producing products, being famously boring and not losing his mind on social media.

Any vacancy for power bi or tableau
Exp 3.10 years

What is Bain’s I&D group like?

How are experienced hires vs recent grads treated at top consulting firms? I understand that each branch of each firm will be different from the other and it depends on the leadership. But have there been any uniform truths that people have noticed?

Have you walked away from somebody you loved? And why?

Just went to my first spin class. Wow. That shit is tougher than it looks

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

Fell off the keto track for this week, any suggestions on how to get back on track?

Thoughts on 0g carb diet sodas while in keto?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-