First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

I am a citrix admin working in tcs currently ,have joined 2 years back but have not get any appraisal so far... Has anyone switched to amazon as a citrix admin ?

I was late to an interview.

I’m type A, never late, certainly not to an interview. I called & sent an email as soon as I knew I would be delayed. They had me come in anyway. Am I totally screwed?

BLKJ? The place to be?

Who all is looking to buy a house and in what area?

Looking for 100% remote roles for an operations VP with 40 hour work weeks and at least 180k total comp. Any suggestions? (12 years experience)

Recently I cracked interview for the role of Lead Network Engineer
now waiting for the HR to call for negotiation, how much I should ask for

Current CTC : 14.5 LPA
YOE : 9

Is anyone on here in Product Management at Google? If so what are the most exciting products to work on right now? Also, I used to be at Salesforce, and wondering how PM roles compare to PMM at Google

I need of UPenn health undergrad cap, gown, and stoll!! Must live in Philadelphia area

I’m surprising my girlfriend with a graduation photo shoot. She never got her cap and gown bc she didn’t do in-person this spring.

I will pay for rental and to have it dry cleaned after use.

Bookstore does not have any.

Thoughts on a Consultant role at AWS vs GCP vs Azure?

Does MS have jobs for Business Analysts? Can anyone please refer me for a BA post?

I had my first baby and now work 75%. I'm trying to decide whether to go back full time. I'm happier now, but my husband's in school for 3 more years, and my paycheck doesn't cover our bills. Wwyd?

Serious question: Why’d we have to migrate our network logins to FCB Health in addition to our emails? Couldn’t we have just started listing our emails as “@fcbhealth” but logging in as “@FCB”?
Our old emails instantly forward to our current ones, so I don’t see why it couldn’t be the other way.

Can someone refer me to CITI ?

Done with 2 rounds of interview with Birlasoft and HR asked for some documents.
When I can expect the offer letter?

New to Dallas - recs for a GP/physician? I’m in UP so downtown to Addison, tollway to 75’ish preferred.

Hi Folks,
I got selected in LTI and got confirmation on selection procedure, I had a discussion with line HRon CTC part as well, now after all discussion HR is telling she is not getting approval from BU on my on boarding because of hing demand of CTC, now I am asking to line HR on offered CTC but I am not getting an update, can you please guide me what should I do now.@Lti

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Fell off the keto track for this week, any suggestions on how to get back on track?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Has anyone had issues with metabolism from keto?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?