First time trying IF (16:8, currently on day 12), any advice on Macros during my feeding period? I’m thinking 40%F 40%P 20%C.

Posting as :
works at
You are currently posting as works at

If it works for you. I would be starvy and stink on those ratios. I struggled on my OMAD Monday today because I skipped my fatty eggy one meal AM. When I add back carbs, dinner is the spot. Breakfast or small lunch, don’t need em.

If I was single and living on my own I would try OMAD lol but that still sounds crazy. Just not sure what kind of IF diet will work for me. Having a hard time figuring out if I’m Fat or Carb sensitive. I guess some more trial and error is needed. Thanks!


Related Posts

Looking for recommendations. My budget is 15k. Basic Nissan versa(new) 15 k vs 2017 accord/camry 50 or 60 k miles ?

Has anyone faced 221G during USA H1B visa process?

Looking to get into PM. Where do I start ? Is my first step the cert ?


Got to CD level for being a good creative, trying to get better at the managerial part. Any good books / resources about how to effectively lead and push the teams that work under me?


Nagarro interview process - I cleared the online test and L1 interview was also done. Its been more than a week. I was contacted by an agency recruiter. When I asked him for the feedback he said he will check and get back as he is not in the office right now. Don't know when he will get back. The nagarro HR is not giving any reply over email.

Just wanted to know is this going in the right way or am I rejected hence this much delay. Please suggest..


TN Visa people - have you ever been given a hard time for flying back and forth to home? Just starting on my visa in NYC and I have a bunch of weddings in Canada over the next couple months.


Hi Everyone, Any Tips, Advice, Areas of concentration for Net App Technical Support Engineer Technical Interview ?


Hi friends,
Need Help
Is there anyone from Accenture who is working on Merck Sustainment project. Need to ask few question regarding the project.
Please respone and help.


VP, Internal Audit & Internal Controls
GoPro - Remote
15+ yrs, MBA&CPA


Amazon Tax?
Does anybody know if the teams are working remotely and if so how long the positions will stay remote? Is Amazon considering long term remote like Microsoft? I’m interested in applying to a tax manager position with the company, but wanted to know more about how they’re handling the covid situation and how the employees feel working there? I’ve seen a few other posts, but looking for more insights.


This will most likely be the first calendar year in nearly 25 years I haven’t been on an airplane. It’s also the year I finally qualified for frequent flyer status. Ugh


I have joined recently, can someone share view on job security


Got 10k miles for a 5-6 hour delta delay. Good amount?

For reference I’ve gotten 5k for a longer delay before so it is definitely an upgrade from that

I recently started a position as a business office assistant in a retirement home. I have a B.S. in Psychology and some relevant experience. I'm paid 20/hr in South Florida. Is this reasonable pay or am I being cut short?



1. Where is the Bangalore
Nagarro office? Kadubeesnahalli or Workafella, Infantry Road?

2. Is the Bangalore office operational? Can I visit the office and work there?



I’ve been feeling a lot of anguish lately, especially in the mornings before getting out of bed. My mental clarity isn’t as sharp as it used to be and my memory is failing me. All I can think about is


When your Senior Management, Manager, Colleagues and all are ok with muliple rework without proper planning on what to develop (just for demo itself) but you are the only one who develops and meet the timeline after which they come up with another new design, how will you manage?


Hello everyone,

One of my friend is looking for job change. He is carrying approx 10 years into manual testing.

He worked in most of the domains like insurance, telecom, investment banking etc.

Please let me know if there is any opening.

Thanks Much


Additional Posts in Keto/LCHF Diet Bowl

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Has anyone started/done Keto as a family? Curious how it went in the beginning and school lunches as well.


So I have been thinking of starting the diet and have been monitoring my macros. It’s so tough even with most basic diet I eat around 100 g of carbs!! How do u guys do it. Need some inspiration


Anyone doing Keto while battling a chronic condition? I have fibro but am really interested in Keto. Any thoughts on it?

Anyone have success with the keto diet in there 50’s? I did it in my 30’s and the lbs flew off. Now it’s not as easy for me. Feeling way stronger but no real lbs flying anywhere.


I found the “bagel/ donut,” thread interesting. The amount of denial and skepticism toward all alt-health critiques was surprising. I really think alt-health vs SAD staples skepticism is to stay.

Say what you will about kfo beef, but for the LCHF meets industry efforts to court. I give Darden. B- that top left bone in, with broccoli and butter. My go to, eat out casual calm dining.

Post Photo

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Training for the NYC marathon while on the road during the week for work. Any tips/advice/motivation from some experienced runners?

What is your favorite go to keto fast food meal and favorite meal to cook at home?


Any tips for a first-timer? I'm just starting and plan on hitting up the grocery store at the client site. Any must-have grocery items you recommend?


I was already on a cut for summer then I started keto last week and man this is working wonders. I know it’s a lot of water weight lost But quite motivating.


How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

Trying to start keto but it seems so complex with all the tracking one has to do. Figured I’d start off with meal kit delivery to get the hang of things. Any recommendations? TIA for your help.


Keto Fish I need help! I’m M 6’4”, 205 lbs, target losing 15 lbs of fat. I have been hitting the gym daily burning 600-800 cal cardio+lifting. I have no idea what my target calorie goal should be?


Has anyone tried vegan or veggie keto?

I’ve been on Keto for about 3 months now and have lost ~20 lbs however my cholesterol has spiked. Anyone else have issues with cholesterol on Keto and any recommendations?


how much should you eat if your doing ICF?

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here


Embed this post

Copy and paste embed code on your site


Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone


Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or