28M. I have a great mattress, and also a gel foam pad on top of that. I still wake up with knees hurting and my lower back feeling “loose.” Am I sleeping incorrectly? Any tips?

I sleep on my stomach 75% of the time. Other 25% is flat on my back or on my side.

I had a panic attack in a meeting today. I had no idea what to do and I feel like the others could tell something was wrong but it kept going. If you've had this, what do you do?

Has anyone just taken a break from work without anything lined up? Every offer I’ve gotten wants me to start in a month and with 2 weeks notice that leaves me only 2 weeks to recharge. For my mental health I really think I need an extended break (like 3 months). I have about 60k liquid to sustain myself and pay about $1500 a month in rent.

Anyone know any consultants who specialize in re negotiating insurance contracts? I’m tasked with finding someone for our fertility practice.

What's next after healthcare for you all?

Ladies: looking for gym recommendations. Me: mid-40s, out of shape mom. I have chronic acid reflux that does get in the way of workouts at times. Prefer strength training over cardio and small group settings. Mixed gender is fine, but I generally prefer a community of folks closer to my age. Does such a place exist?

Location: Tarrytown/ Westlake ideal. Can travel as far north as the Central Market on N Lamar and as far south as the Central Market off of Westgate.

They reduced the therapy questions on the secret clearance form so that you don't have to disclose therapy except in specific circumstances. Is it still on the TS form?

Any idea about greenway health?

What are some good healthcare/pharmaceutical etfs that you would recommend?

Does any one else have small panic attacks throughout the day? There are sudden moments where I feel overwhelmed and I can’t breathe so I force myself to go to the bathroom or to my car to calm down..

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

Can anyone recommend a good online pre-natal Yoga class?

We are planning to try conceiving in a month. Have been taking prenatal since 20 days. I got ovulation test kit recently. Planning to reduce workout intensity (am lifting usually) during the weeks between trying and testing for pregnancy. I have started reducing caffeine already. Is there anything else I should be cautious of at this point?

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

I have a question for associates, what would help you the most in your job right now? It could be technical, communication, training, mental health. What are you biggest problems and struggles?

Medicaid plans are so dysfunctional. Has anyone else experienced this? I feel like I’m being gas lighted after working for big commercial enterprises and now working on a Medicaid plan. I’ve never seen so much resistance to change or legit resistance to doing anything to improve operations.

Hoping you all can stand with me in prayer. I’m emotionally and spiritually tired. I want my peace back. My self esteem has taken a huge shot. And I feel like I’m in a spiritual tug of war.

Deloitte peeps.. Can someone give me the detailed run down on how to most cheaply access PrEP? Starting with which health plan option, etc. Thanks in advance!

I think my parents need therapy but being Indian parents they don’t believe in therapy. Has anyone had any success in convincing their parents to go? Is it too late because of their age?

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

Alright this bowl has convinced me I need to buy a Rolex. Where do I begin? I know my brother got a Batman GMT after about a year at a jeweler he never purchased from a few years ago, but was he just lucky? Do I need a relationship with an AD in today’s market for a Sub or GMT? Based in Seattle but would prefer to buy in Oregon to avoid taxes

May or may not lead to an interesting debate - Is the AP Royal Oak a sports watch? Why or why not?

Any recs for good meetings in Atlanta, especially early AM/late evening?

Billing almost 70 hours a week with no end in sight and poor leadership. Struggling hard to hit meetings but still trying to check in w support. Any advice?

I’m beefing up my LinkedIn profile and was like, “Ugh. It’s SO NOT FAIR that I can’t add my time doing service and working w sponsees in AA under Volunteers Experience!”#nohumility #willkeepcomingbac

AA meetings on or near campus?

How’s everyone holding up? For those of us who do 12 step meetings, I for one miss the hugs! We have to work harder now to stay connected as we are isolators by nature. Find time for you 🙏

Selling a peloton cause I’m moving out of town in a couple weeks, ~4 months old, hardly used and in great condition, $1000 or best offer

Hello all! In the recruiting process with Meta and looking for referrals to boost my chances!

Help me save the day: have a massive excel file (600k rows) with duplicate records (column a, b and c are duplicate, not a duplicate if a and b are the same though). How can I filter for just these records? If it didn’t crash excel I could concat into one column, Conditional format for duplicates, and sort by color. What’s a work around?

Happy Tuesday all! Innocean is looking for a FT BA Manager. Outside of SoCal can be remote with some travel. 3+yrs BA exp at ad agency or commercial prod co. DM me if interested!

Thinking ahead for next year
With the Pathway to Parenthood program which insurance provider have you used (Anthem BCBS or UHC) ?

How hard is it to work and be a first year law student? Is this possible?

I'm trying to build a website for my real estate company but I've never done this before! Can anyone share some resources that will help out with the design and all?

Where can I get a competitive intelligence template deck for comparing cybersecurity service providers like big4, accenture??

Hi Fishes,
I've reffred at Siemens by friends abs post that I got link from where I've applied within receipt of the link and now front past week application on my behalf I can see that it is with recruiters from last week I've not any call or email post that.
Whom shoud I connect or just wait for few more days?

Anyone have any advice on who to contact for merch/apparel related gigs? Preferably in the music or sports industry. Recommendations for agencies that focus on this are also greatly appreciated!

There is a MS program in Data Science at CUNY SPS. I am considering to take that program or do the CFA. Does anyone have any insight about the program?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Has anyone considered meal prepping their own food and bringing with on road? Ex. Cooked chicken and vegetables. Could it be doable/safe with a 2 hour plane ride?

Water filters HSA eligible?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

I used to have a fitbit. Really liked a lot of its features. Like the reminder to move and the competition within the app (games and competitionvs friends). However, whenever I was at work I'd find myself taking it off for more comfortable typing and then forgetting it during the day. Now that I'm back at work I'm sitting more and need to move. I was thinking of getting an oura ring. Does anyone have one? Any thoughts as to which is better?

My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

Keep waking up at 4 am.. anyone have tips on how to avoid this and sleep thru the night? Generally go to bed around 1030 and wake up 630

The nail on my second toe hasn’t been the same since I ran a half marathon a few years ago. It’s gross and totally messed up and it doesn’t seem to be getting any better. Do I see a podiatrist for toenails or a dermatologist?

Anyone have experience using CBD for pain? I have had shoulder pain for years due to a bone spur and thinking about trying it. Most CBD stuff I’ve seen on social media seems sponsor related

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

Have you, or anyone you know, gotten covid twice within weeks or months? I’m being told that you can catch omicron 2 weeks after recovering…

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

Any book recommendations for grieving the death of an estranged parent?

Fitbit vs. Google Fit for tracking workout and health stats. Why?

So I feel like I want to keep eating something all day. Even though I'm full and not really hungry. It's the thing of chewing I guess. What to do to combat this?

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

At work I tend to eat just to eat. Any advice on how to break the habit?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?