After 2 years of struggling with PCOS, I finally lost 20 lbs and reversed my insulin resistance in just 6 months. I remember wishing for a simple guide with recipes and habits to avoid the frustration of trial and error.

Now, I'm hoping to help others achieve the same. I’ve been working on a guide with everything I did to get me here. If you want to save 1.5 years of frustration and achieve real results, let me know if you're interested!

Would you recommend the CVS test? I dont think I want to get it done due to the risks.

I hope that they swabbed that plexiglass for droplets and then send it to a lab for Covid testing.

Any good grief counseling in Chicago or remote? My dad has late stage cancer and is dying. Need help to process this.

It's really strange to me how radiation can both cause cancer (melanoma) and also be used to treat various cancers

What is everyone doing to run their fitness business during quarantine?

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Is there a group for people who aren’t alcoholics, but have issues drinking? Is it rude to go to AA if you aren’t totally dependent, but it is affecting you adversely?

Hey folks! How are you handling the pandemic and work from home situation?

DdfxxaDcfqas.?4:/1;;;:2111332223334. He did cases be

Has anyone on here suffered with scalp psoriasis and had success treating it? I've struggled with it for a few years, and I found that the last few months it has just gotten horrible. My scalp will start flaking the day after I wash it and I can visibly see large flakes in my hair - and I'm sure other people can too. It's getting embarassing and not sure what to do other than medication which I've heard can cause hair loss. I've tried ACV rinses and tea tree oil, but no real results.

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

HELP!!!!
Looking for PLF ideas with citizenship and character. (This should be easy but my migraine isn’t allowing it to be.) Ugh!

Best healthcare conference to wrap up the year?

What spin bike do you recommend? Dont foresee going to a gym for years.

Grind my teeth a lot, have a mouth guard. Looking for other alternatives and apparently Botox is really effective.

Has anyone done this, and can you recommend someone in DC

I just had a tough day any self care tips.

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Hi Fishes,
Please help to decide which company to join

Optum (Noida) - 10.5 fixed+ 1.5 var + 2 JB
Seimens (bangalore) - 13.5 fixed + 1 JB

Yoe 2.5
Tech .net fs

Anyone jump out of Consulting to Hospital side? What’s the salary range?

Anybody know the salary and any other info about the Deloitte ‘Consulting Product Manager’ role? Is it actually similar to real PM work?

Hi guys,
I got an offer from epam but confused whether it’s epam systems or anywhere.
Could someone let me know who has joined epam anywhere recently if their offer has epam anywhere mentioned in it?
Salary has only fixed as HR mentioned that bench policy is revised on. Work location mentioned is also remote.

Hey fishes,
Is there any openings for Audit Associate in KPMG ?! If yes, plz help me.

Received an offer from IQVIA and base location is bangalore.The offer came with relocation expenses which the company will provide.I do not wish to relocate at the moment and would want to wfh for now.

Is there a possibility of working from home out of your base location ? Have the employees started going back to office ? A little confused here, please clarify.

Any McK fuel people in here? Kinda curious about this segment in reference to deal structure. Is it all commercial debt?

❓I heard bny taken employee survey with few options regarding WFH policy at BNY.
Which option bny provided to employee on wfh ?
Result declared by bny on wfh policy ? Any idea 💡 on wfh policy at BNY ?

Non-MBA experienced hire with 2 years, federal, C level: 86k. Where am I in the salary band?

Compensation at AlixPartners for the VP or SVP role?

Hi Fishes,

I have been offered 37.5 lacs ( fixed ) plus 20% variable for the associate director level . My current fixed CTC is 29 Lacs .

Can you please let me know if this a good offer or I can get more?

Please also let me know what is the salary range for associate directors?

Hello everyone,

Anyone from CITI here who can refer me for its 'App Developer Programmer Analyst' role? Need this on an urgent basis as my current organization has given me a time till December 2022 to find a new role. So any help in this regard will be much appreciated.
Thank you

#Citi

What do you guyz think of PLTR?

Only 66 of us here?! Haha
Where is every one from?
YYZ here

How to transfer mphasis pf to epf portal after leaving the org?

Hi, I have a HR discussion with EXL this week for the post of manager.

What should be the fixed pay I should be asking for?

Any suggestions for a face serum or face oil for dry, sensitive, acne prone skin?

Any recommendations on a decent treadmill under $500?

Anyone use Ashwagandha? What type/brand?

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

Does anyone use peptides as part of their skincare routine? Yay or nay?

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

M here who has a decent amount of random grey hairs. Rest of hair is very dark, close to black, so they stand out. Any recs on how to get rid of them?

Saw a previous post mentioning chemical peels and lasers for treatment of acne scars. Does anyone have any recommendations for specific treatments?

My skin has always been a little dry. I’ve used plain coconut oil on my face for years (as a moisturizer) but recently stopped because my fave would just get red after application. Not itchy but I definitely felt like my skin was reacting. Any suggestions for non-acne related calming face washes or moisturizers?

For those of you coloring your hair at home, do you color your whole hair each time or just your roots? Also has anyone tried Herbatint products?

🧖‍♀️What are your favorite tips for *inner* beauty?

Both healthy eating and healthy thinking! Share below 👇

Has anyone seen or tried those anti-wrinkle straws? They kind of look like a hook but I was wondering if they actually helped or if they were simply gimmicked?

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

I have an appointment to get lip fillers for the first time. I want natural looking results, nothing too big. I know it takes time to settle, but will I be able to go to work the next day without it being noticeable?

Has anyone undergone laser treatment for acne scars on the face? Are you happy with the results? How much did it cost?

Anyone here recommend a good laser hair removal device safe for your face? I used to go in every few months to get laser treatments but now looking to do it at home

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷