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You’re a work machine. Make sure all your parts are in order to work efficiently.
I’ve had the same issue at the beginning of my career as an attorney but I came to realize very soon that it will all balance out. You are not being paid for your physical presence at your job, you’re being paid for your work product. And I’m sure that you stay longer at work or work weekends, when needed. When you are on a salary it’s like you’re almost always on call. But it also means that you can go to doctor appointments or take a mental health day without losing pay. As long as you schedule your appointments or your days off on slow days, I don’t think there’s anything to worry about.
Relax.
Do things aside from going to the dentist that day. Make the most of it. Don’t check emails and it’s a mini vacation.