Any advice on how to connect with people when you don’t partake in drinking culture? I feel pretty uncomfortable around heavy drinking and it seems like all any of my colleagues want to do :/

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Just get a mocktail or softdrink so that uou have something in your hand!

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This is a good approach and then bail after the first round so you got face time outside of work, but spent your time with mostly sober people. Best of both worlds.

I’m a non drinker and found it easier to do more scheduled events with coworkers rather than all night happy hour. I’ve been known to meet for breakfast, mid-morning coffee, or lunch. Keeps the window short for my introverted self and enables me to avoid the extended dinner and happy hour. I’ve also gone to dinner and excused myself as others move in to the bar... just say I have to call home, get in a workout and do my Irish exit

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I feel your pain! I just skip a lot of things now because IDGAF. But if you’re wanting to excel in your career maybe not the best choice

Just drink something when the event starts and try to participate in whatever topic they are talking about. When they get drunk and you feel uncomfortable, leave. They will probably not notice.

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