Anyone constantly fighting to stay sane? I’d like to believe everyone is the same as me. But my life is literally up and down from highs to lows. And that instability coupled with many failed relationships has me always anxious. Please understand, I don’t want advice, I have gotten plenty. Just want to know how many relate and how you personally deal? 🙂

like
Posting as :
works at
You are currently posting as works at

I deal with anxiety and depression, exacerbated by grief from the unexpected loss of a parent a few years ago... I used to take medication then stopped (I lost all interest in sex, it just wasnt sustainable to continue)... Since then I’ve worked on a variety of systems to help myself stay upright and moving forward - I plan everything, I wake up early, I force myself to see friends and be outgoing with coworkers, I ensure I always have fun things to look forward to.

Covid threw most of that out the window. I find myself getting into darker/less stable moods that are harder to shake. I’ve never felt “manic” before, but the lack of control over my life is just making my issues worse because the tools in my toolbox aren’t fit for this kind of task

And yet, we persist🙃 Now my “goals” are smaller... make my bed every morning, brush teeth twice a day, walk once daily... to make myself feel like I have some control. Hang in there OP, here if you need to talk

like

Thank you! 🖤

like

Emotions all over the place. One day I’m ok, the other I’m a mess with sadness and anxiety. I deal with it by acknowledging how I feel (instead of ignoring it), so it doesn’t bottle up. Then, I think “it’s ok to not be ok right now, just don’t give into it.” And it’s normal to have good and bad days, it is what it is, given the current situation. If you were not feeling like this, it would mean you don’t care.

like

Thank you for sharing! 🖤

Yep. On top of the world one second, bawling my eyes out the next. I know you don’t want advice but something that has helped was having a go to calming hobby. When I hate everything I just go paint something. I was having a breakdown last night and decided to paint a portrait of my friend’s dog as a surprise. Made me feel better and it’s nice to feel in control if only for a bit.

like

Yes, I have started gaming again. Which I completely stopped once I went to college. It’s helping. Thanks for sharing!

O1 I am in the same boat. Lost both parents a few years ago and generally going/working outside is my salvation. This is completely throwing that off.

like

Yeah itsss tough😬 I feel like I’m regressing, and reading/knowing logically this whole thing is far from over definitely makes it worse

But SC we are brave and fighting the good fight! Making our parents proud by facing every day...You’re amazing just keep trucking and being easy on yourself (I’ll try to do the same)

Related Posts

I really ruined things with the most beautiful girl that’s ever liked me before. I still very much like her but she doesn’t anymore. She said I was asking too much of her during the talking stage (after 1 month, I wanted to talk to her more besides only our weekends - she never texted/called).
Do I try again and give her more space or do I move on? I think she might open up more but just takes time which I didn’t give her

likesmartfunny

When did you know you were falling out of love with your partner? Did you fix it, or break things off and why?

In search of stories to hopefully understand a phase in my own long term relationship.

like

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

like

Question: I am pro choice but only up to the end of the 2nd trimester. I think after that, it's getting to gray territory that I can't support. My friends say this a really anti feminist view. What am I doing wrong?

like

Is Argyle, TX good place to buy home and raise family?

like

I tried to break up with my SO and instead they talked their way out of it for an hour and we're now on a "break" that involves the same amount of contact as before so not really sure what i accomplished

likefunny

How many folks here looking to actually connect for serious relationship (potentially converting to marriage)?

I’ll start 🙋🏻‍♂️ 30, located in the US (east coast) - open to worldwide relocation.

like

IBD came to states at 8. My cousins back home are getting arrange married. My parents are starting to pressure me and pity me. But I have no interest in following a "timeline" and am pretty ambivalent when it comes to kids. I already have a SO and do not see a reason to tie the knot just because other people my age are. Anyone else getting pressured and its getting annoying?

like

Saw my kids for the first time in 3 weeks (I had the rona, today was my first day outside, and they’ve been at their Mom’s.)
This is hard.

like

I ve been in Houston for like 8 months now. I am introverted, and I live by myself. I literally have no friends here outside of the folks I talk to at work.
I need help.

like

Does ADHD have a big impact on your memory? It feels like if I don't have constant reminders set or leave notes for myself I can forget ANYTHING even if it's really important to me. I think it's making my partner feel like I don't remember the things they say or don't care to listen. What can I do?? Not on medication but if it helps with this I'd take it.

like

When did you know your firm wasn't right for you? I'm not sure if it's just the stress of being a new attorney with a family or if my job isn't the right fit. I work in civil litigation and am consistently below my billables. I can't stay late because my kids need me and I can't work on the weekends because I have to maintain my house and take care of my kids. I'm being constantly told to work harder, stay later, etc but it's not practical. Or am I not approaching this with the right mindset?

like

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

like

Haven't been sleeping well. It's 3am & I'm wide awake. I know it's anxiety. Any advise? Been worried about work, interviewing for jobs, and trying to focus on family. Things actually seem good, but...

like

Any moms on here that absolutely love their company and feel 100% supported?

like

Anybody else feel overwhelming loneliness?


6 months ago the woman I love left me after 6 years (pre McK) and I don’t think I’ll be able to recover. I absolutely love my job and it’s the only sense of comfort I have - but I finally realize that happiness truly come from factors outside professional success (atleast in my case)
Idk what makes it so difficult: we never fought, we had everything we ever wanted ($ wise), each family loved each other like their own- hope I eventually recover

like

A friend literally asked me if I could help her with her divorce. I was like, I'm a tax lawyer who bills 2700 hours, so, no, not even emotionally

likefunny

Does anyone have any ideas on an app to use for communicating with parents? I've googled so much and there are so many. Any thoughts would be helpful, but keep in mind I am a Preschool teacher!! Thanks in advance 😁

like

why do i struggle when my s/o isn’t texting me? ik they’re not cheating on me, ik they still love me, all that jazz.

but for some reason i’m not at peace when they take some time to themselves.

any tips or advice?

likefunny

Struggling with a friendship that has become toxic & fills me with anxiety. various factors have caused us to drift but it feels like nothing I say or do now is right. The issues seem to really come to a head for one when she is drunk, using it to air grievances with me. When sober she doesn’t feel like talking about it. It feels like we are pretending to be best friends because of history but the substance isn’t there and I just want out of it. Can anyone offer advice?

like

More Posts

What is everyone’s thoughts about Hilton? Just got asked to interview

like

What are the travel opportunities for a functional consultant at PWC AC Banglore and also any info about moving abroad internally

like

Hi Fishers,

Can you please let me know if there are any openings for Oracle HCM or SCM for fresher? one of my friend has 3 years of experience in the Non-Oracle background and looking for purse career in Oracle ERP.

Please do the needful

What’re the best neighborhoods for going out in Denver? Moving there for summer and trying to get a lay of the land. Hobbies include drinking, drinking outside, drinking on rooftops, drinking by pool

like

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

This is the only bowl I can think to post in, but I'm really feeling it today. Has anyone lost their best friend (i.e. through time/growing up) and feel like none of their current friends could live up to the fun/connection you used to have with your high school BFF? I feel like I put too much focus on that one friend and also my boyfriend and just never actually made time for anyone else. I fucked myself over.

like

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

like

Does anyone know of a good therapist they could recommend in the LA area? Saw someone post something similar to this in the bowl the other day so I thought it wouldn’t hurt to ask. They don’t have to be LGBTQ+, but it would help if they have some experience in that area.

likehelpful

I have below offers in hand with 9years of experience.
1. MassMutual (India) 25LPA +3L joining bonus
2. Synechron Tech 28LPA (only fixed)
3. TCS 28LPA
4. Tech M 30LPA
Can anyone please suggest which one to join.

like

I haven’t watched drag race before but I’m curious to learn more. Do you all have a favorite season or a season you recommend I start with?

like

With product design questions, I struggle to identify user groups. Once I do everything starts flowing and I’m confident. But the initial identification of user groups is something I find challenging. What’s your go-to way of doing this? For example, the question “design a podcasting app for truck drivers.” What types of truck drivers can I select so that I can prioritize a user group to focus on and begin identification of pain points and solutions?

like

Is IB or MBB more difficult to land?

like

What should salary expectations be for a director managing operational risk and change management in finance /banking?

like

currently tossing up between staying at a global company (who is in the process of some positive changes) with an amazing manager who supports my career and flexible working … however comes with the inherit issues that come with a long standing global company

compared with a role at a smaller mga, higher salary (around 30%) more , more visibility career wise and some great employee benefits , management seem to be supportive and low staff turnover

which would you choose here

like

What’s the deal with these start-ups not hiring people with actual insurance experience?

like

whats your worst experience with Revit/Autocad so far? i love a good story.

like

Anyone having idea of average hike in banglore AC?

funny

I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

like

Additional Posts in The Worklife Bowl

Where are my home cooks at?

I'm entertaining guests and picked up a black summer truffle on a whim, trying to decide what to do with it. I've got some rib eyes and will be making mashed potato as well (among other things).

After sous vide and searing the steaks I was going to cook fresh rosemary and thyme in some butter before spooning them over the steaks while resting to heat them up a bit immediately before serving.

I think I've got my truffle 101 now so sounds like (cont)

Post Photo
like

Sums up my life

Post Photo
likefunnysmart

How to be good at Sales and have a charismatic personality?
Any words of wisdom? Any great books to read? Any other recommendations?

like

I want to be one of those f*ckers who get up early and run. But I also like an alcohol or two at night, as a treat. Hangover cure? Hydration? Edibles? White Claw instead of wine? Will I eventually love the runner’s high more than my alcohols?

likefunny

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

like

Looking for nonfiction book recommendations relating to international history/diplomacy/American foreign policy!

like

A coworker asked me to do something, I should have questioned it but did it because I trusted their seniority. I got called out for it by our boss on an email. Should I say something? I am planning to apologize to my boss and mention I’ll run it by them next time. But not sure if I should mention I had checked with my coworker who was in charge of that area.

like

Anyone else's agencies dock everyone's pay yet? If so, how much? 10% here.

like

Keyboard shopping. Requirements: wireless, ergonomic, rated well, bottom left corner must be ctrl key, must have F4 key (none of that fn+ bs). Am struggling

like

Can I just say that this bowl really makes me feel thankful. Coming from the consulting bowl, I feel like this is slightly better. I’m not saying all opinions are to my liking, but it’s diverse.

likeuplifting

Think this guy is pulling out early

Post Photo
likefunny

Looking for inspiration from real people versus youtubers..

Post a picture of your home office. Starting my first WFH job and I'm looking for ideas! Top accessories? 13x13 guest room is the desired location. TIA 😊

like

Fellow Asians, how do you deal with racist parents?

likehelpful

I have recovered from Corona Virus. Its 6 weeks now and I can tell you that the after effects are real. I have anxiety that I will never get over the fatigue, brain fog, inability to form sentences and words and headaches which make my work days very difficult to get thru.

like

How many of y'all actually write things down? A lot of people are into Notion etc but I've never found a use for note apps, even for things like shopping lists and recipes. I take notes at work but don't write for my personal life.

For those of you who do write or take notes, what do you write about?

like

Anyone have a favorite fitness watch/wristband?Looking for something stylish with a multi-day battery life. Tried whoop and liked the analytics and look, but it’s too expensive long term. Apple Watch battery life doesn’t work for me. Male here

like

Covid dairies: three six mafia is getting me through the day.

likefunny

Has anyone’s credit score dropped dramatically? Mine dropped almost 20 points in one month and the reason says because the age of my accounts are low but I haven’t opened any new ones? wondering if it’s covid related somehow?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal