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Rising Star
The co-dependency isn’t healthy
Rising Star
1.) Identify what makes you feel uneasy about that. Ask yourself: Did something happen when you were younger that made you feel abandoned or emotionally neglected? How did that situation make you feel? Even if it’s hard, let yourself fully feel all the emotions that this could bring up.
2.) Once you can identify the above, think about how that may be influencing your reaction to the texting behavior.
3.) Find ways to feel fulfilled when you’re not actively speaking to your partner. You could draw, paint, watch YouTube videos, read, work out, go on a walk, do yoga, hang out with friends, volunteer, cook, meditate, crochet, whatever is fun for you. Be sure to build a life you love that extends beyond the relationship. Be kind to yourself and tend to your inner peace.
4.) Think about things from your partner’s perspective. Everyone is different — maybe texting very frequently is overwhelming for them. Give your partner the grace to have their time. Your respect for their boundaries will make them happy. You can find balance together.
Do you have a rich and fulfilling life outside your relationship? This is the absolute most important thing in any relationship. For both partners.
You need to work on yourself; that’s not their issue; it's actually your issue. You really need to work through any abandonment fear before you get too emotionally attached to them, and you need to understand that they do have a life too, just as you do. Don't always be available for them , not because you are giving back what you are receiving, but because you need to understand that as soon as you start a relationship, your life shouldn't revolve around theirs and vice versa.
Pro
Well have you tried the not texting first challenge? See how long they go before texting you
Assuming you text first all the time of course
Sending a text is easy. Talk to them. Let them know how u feel and that u trust them…but it makes you feel that way. If he doesn’t know, he can’t do anything to help you be at ease. Transparency and honesty about feelings go a long way
Rising Star
Sounds like you have an anxious attachment style. Be present and acknowledge your feelings and what’s triggering them. Read Loving Like You Mean It, which will help you unpack why you respond this way and develop healthier patterns.
How old are you? How many other relationships have you been in?
You might be lacking that “something”
From them. I can talk to a person once in awhile if it was a rich conversation because there’s a connection. If it’s a person and especially someone I’m dating and I don’t see them often and they aren’t a talker or short texter there’s like a feeling of a lack of connectedness. It took me a minute to understand why. This person is just not for me, but may be different for you. Express yourself to them and take it from there.
People need alone time. If you can’t be alone with your thoughts it is an area of vulnerability. And it’s not healthy in any relationship. Don’t text unnecessarily or if you do and they don’t respond, don’t react to it.
Beyond a point you’d push your SO away.
Loneliness is bad but solitude is good. It’s required even. Ask yourself why solitude is loneliness to you?
Do you feel rejected when they don’t text you, or do you feel bored?
Might be fearful avoidant attachment. Triggering your abandonment wounds, but also making you pull away because you don’t feel connected enough. Do you see each other often to fill in the gaps? Or is this even for a couple of hours?
Rising Star
Tell them to text you more often, then you won’t struggle
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They’re your partner, not your child. Similarly you are also an independent human that can have your own friends and schedule. Find things you enjoy independently or with other friends!
How long is it lasting without them texting you? Hours vs days?