Anyone else have chronically tight upper hamstrings from sitting 10-12 hours/day?! It has really (and literally) become a pain in the butt. 😖🤕

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No I go to the gym

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Do hip mobility work at the gym, dynamic stretching, etc. try yoga

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Can you stand during calls?

Try and get up every hour and walk around even if it's only to the pantry.

Standing desks ftw

Deadlift more

Quit taking it from behind.

Ha. @PwC 1- I go to the gym 3-4x per week and run a little over 3 miles nearly every day. Still doesn't counteract the 12+ hours of sitting!

I've been doing squats, deadlifts and other PT recommended activities geared towards increasing glute strength for over a year now. Also tried yoga for about 3 mo which did help some. My initial injury came from running half marathon in March 2015 when I had just turned 30.. it just never fully healed I guess. 😐

http://www.self.com/story/what-is-gluteal-amnesia?mbid=nl_051117_Daily_Hero2&utm_medium=dailyemail&CNDID=40243354&spMailingID=10995336&spUserID=MTQ4MTQxNzg0ODYxS0&spJobID=1160895596&spReportId=MTE2MDg5NTU5NgS2

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