Anyone tried meal prepping (a little) and bringing food while on a travel engagement? Thinking about adding a lunchbox to my suitcase for keto pizza/zucchini crust grilled cheese etc. Could not work 🤷🏼‍♂️

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Chipotle salad no rice or beans👌🏽👌🏽👌🏽

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For most meals, I order proteins for takeout, and supplement with grocery store finds (cheese, avocado, spinach, nuts, etc). If I haven’t been to the store, I’ll special order a side — typically no problem.

Or, a “build your own” establishment, like Mod Pizza or Jimmy John’s — this makes it easier to look up ingredients and nutrition facts. I need that to help limit my carb creep.

I’ve also crafted meals just at the grocery store — check out the hot food case. Lazy buffalo chicken = a rotisserie chicken, Frank’s Hot Sauce, and cream cheese.

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I find enough keto options using ubereats that it hasn't been hard

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What does keto jimmyjohns look like? Just some lettuce/Tomato on 4 slices of deli meat/cheese?

@ S1, I believe they’ll do anything as an Unwich — including the heartier subs. Googling unwich and keto yields all kinds of tips!

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Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

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